INTERMEDIATE FULL DISTANCE TRIATHLON - 36 WEEKS - (ROTH - GERMANY 2026) - PAUL M. JOHNSON
INTERMEDIATE FULL DISTANCE TRIATHLON - 36 WEEKS - (ROTH - GERMANY 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Full Distance Triathlon Roth is a race like no other: a fast, flat swim through the Rhine-Main-Danube Canal, a breathtaking bike ride past iconic Solar Hill, and a marathon through charming Bavarian villages that ends in a roaring stadium finish. To meet the demands of this incredible course, you need a training plan designed with precision, purpose, and proven strategy.
Our 36-Week Intermediate Full Distance Triathlon Training Plan is built specifically to prepare you for this world-class event—from the first stroke to the final step.
✅ Here’s how this plan sets you up for success in Roth:
💧 Swim Preparation: Early swim sessions focus on technique and endurance in calm water—perfectly mimicking Roth’s straight canal course, ideal for personal bests.
🚴♂️ Bike-Specific Builds: Gradual endurance rides, power-based intervals, and hill strength work prepare you for the fast, rolling terrain and the electric energy of Solar Hill.
🏃♂️ Roth-Ready Running: Progressive long runs and brick workouts on flat terrain help you adapt to Roth’s forgiving marathon course along the canal path.
📈 3:1 Training Block Format: Three weeks of progressive loading followed by one week of active recovery ensure consistent fitness gains without burnout.
💪 Structured Strength Training: Early-phase sessions build durability and improve posture for long-course racing, with full video guidance included.
🎯 Data-Driven Coaching: Heart rate and power-based sessions for the bike and run allow you to train smart and race stronger.
📹 Bonus Video Drills: Targeted swim technique videos, mobility exercises, and functional strength workouts keep you sharp and injury-free.
Whether you’re chasing a personal best or crossing Roth’s finish line for the first time, this plan gives you the tools, structure, and confidence to get there.
💬 Personal Coach Support Included
Have questions or need to adjust your training to fit your lifestyle? Every athlete receives personalized email support from our expert coaching team.
👉 Get started today and train with purpose for your Full Distance Triathlon in Roth. Your finish line moment is waiting.
Have questions? Need help in selecting a plan? Reach out through our contact page
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI (Save Now! Use - Andiamo25)
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Muscle and Motion App Required
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:38:00 | 05:25:00 |
|
Swim
x3
|
01:53:00 | 01:30:00 |
|
Run
x2
|
02:16:00 | 03:30:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:38:00 | 05:25:00 | |
|
|
01:53:00 | 01:30:00 | |
|
|
02:16:00 | 03:30:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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