INTERMEDIATE FULL DISTANCE TRIATHLON - 24 WEEKS - (ROTH - GERMANY 2026) - PAUL M. JOHNSON
INTERMEDIATE FULL DISTANCE TRIATHLON - 24 WEEKS - (ROTH - GERMANY 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♂️🚴♀️🏃♂️ Train Smarter. Race Stronger. Conquer the Full Distance Triathlon Roth!
Our six-month intermediate Full Distance Triathlon training plan is engineered to help you perform at your absolute best on one of the world’s most iconic triathlon stages.
✅ Swim Ready for Roth’s Canal Course
Train with open-water simulation workouts and race-pace sets designed for Roth’s fast, calm, point-to-point swim in the Rhine-Main-Danube Canal. Build confidence and speed where personal bests are within reach.
✅ Crush the Bike Leg, Including Solar Hill
Our plan includes progressive bike workouts featuring aerobic endurance, VO2 max intervals, and race-specific power targets. Get race-day ready to conquer Roth’s rolling Franconian countryside—and ride strong up Solar Hill, cheered on by thousands of fans in true Tour de France fashion.
✅ Run Smart, Finish Strong
With structured brick sessions and long runs designed around heart rate and pace, you’ll be prepared for Roth’s mostly flat, scenic marathon course that winds through villages and along the canal. Finish with strength and confidence in Roth’s unforgettable stadium finish.
✅ Strategic Periodization for Peak Performance
We use a smart 3-week build, 1-week recovery cycle to maximize gains and minimize injury risk. Start at just 8 hours per week and build to around 16 hours—balanced and manageable for busy athletes.
✅ Advanced Training Tools
Unlock tools like:
🧠 AI-powered run gait video analysis
💪 Strength workouts with video instruction
🏊♂️ Technique-focused swim drills
🚴 Structured bike and run sessions based on heart rate and power zones
✅ Personalized Coach Support
Your plan includes email access to a real coach for guidance, motivation, and training tweaks tailored to your needs.
🚨 This plan is for serious athletes only—you’ll need a solid base before jumping in. From Week 1, you're hitting VO2 intervals and race-focused workouts.
🎯 Ready to race Roth like a pro?
Whether you're chasing a personal best or conquering your first Full Distance Triathlon, this plan is your blueprint for success.
👉 Start your journey today and experience the training plan built to take you from committed to unstoppable
DISCOVER MORE PATHS TO YOUR FINISH LINE →
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:53:00 | 03:00:00 |
|
Swim
x3
|
02:12:00 | 01:30:00 |
|
Bike
x3
|
03:19:00 | 05:25:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:53:00 | 03:00:00 | |
|
|
02:12:00 | 01:30:00 | |
|
|
03:19:00 | 05:25:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.