SENIOR 60+ FULL DISTANCE TRIATHLON - 24 WEEKS - (ROTH - GERMANY 2026) - PAUL M. JOHNSON
SENIOR 60+ FULL DISTANCE TRIATHLON - 24 WEEKS - (ROTH - GERMANY 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer Challenge Roth with Confidence — A Full Distance Triathlon Training Plan Designed for Senior Athletes 60+
Are you ready to take on the legendary Full Distance Triathlon in Roth, Germany? This 24-week plan is built specifically for senior triathletes aged 60 and above who want to perform their best on race day—safely, strategically, and with purpose.
🏊♂️ Swim (3.8 km)
You’ll prepare for Roth’s fast, flat canal swim with drills that build endurance, technique, and confidence in calm, non-turbulent water—perfect for personal bests.
🚴 Bike (180 km)
Tackle the rolling Franconian hills and the adrenaline-pumping climb up Solar Hill with progressive power and strength-building workouts. Simulated course-specific efforts prepare you for Roth’s dynamic terrain and pacing strategy.
🏃 Run (42.2 km)
Train smart for Roth’s flat marathon by developing durability with long aerobic runs and brick sessions that mimic late-race fatigue. You’ll be ready to finish strong down the stadium chute in front of thousands of cheering fans.
Why Senior Triathletes Trust This Full Distance Triathlon Plan
✅ Tailored for Age 60+ Athletes
Includes age-smart intensity levels, strength, and recovery strategies.
✅ Zone 2 & Zone 3 Endurance Building
Efficient aerobic training that respects your physiology.
✅ Targeted VO₂ Max & Speed Sessions
Keep your race pace sharp without overtraining.
✅ Strength & Bone Health Workouts
Maintain lean muscle mass, mobility, and joint stability.
✅ Neuromuscular Drills & Transitions
Enhance reaction time, coordination, and tri-specific movement skills.
✅ Heart Rate & Power-Based Sessions
Each workout aligns with your personal data for measurable progress.
✅ 2:1 Training Ratio
Two weeks of quality work followed by strategic recovery ensures consistent gains.
✅ Plan Integrates with Your Devices
Easily follows your daily structure across swim, bike, and run sessions.
📩 Includes Personalized Email Coach Support
You’re never alone—ask questions, adjust for travel, or get tips from an expert coach with decades of experience guiding athletes 60+.
💪 Weekly Volume: Starts at 8 hours, builds to 16 hours
Ready to Train for the Full Distance Triathlon—and Crush Roth at 60+?
Invest in a plan that understands your body, supports your goals, and prepares you to succeed. This is more than training—it’s your blueprint to a powerful finish in Roth.
👉 Start your journey today and race the Full Distance Triathlon with strength, confidence, and purpose.
Have questions? Need help in selecting a plan? Reach out through our contact page
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Muscle and Motion App Required
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:23:00 | 01:30:00 |
|
Bike
x3
|
03:14:00 | 05:25:00 |
|
Run
x3
|
02:43:00 | 03:30:00 |
|
Strength
x1
|
00:47:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:23:00 | 01:30:00 | |
|
|
03:14:00 | 05:25:00 | |
|
|
02:43:00 | 03:30:00 | |
|
|
00:47:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.