🥇 SIX MONTH LIFESTYLE INTERMEDIATE FULL DISTANCE TRIATHLON W/EMAIL COACH SUPPORT - PAUL M. JOHNSON
🥇 SIX MONTH LIFESTYLE INTERMEDIATE FULL DISTANCE TRIATHLON W/EMAIL COACH SUPPORT - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏁 Your Road to Full Distance Triathlon Success Starts Here!
If you've already built a solid fitness foundation and are ready to take the leap, the Lifestyle Intermediate Six-Month Full Distance Triathlon Training Plan is your next big step. This plan is specifically designed for committed triathletes who are prepared to elevate their endurance, sharpen their performance, and conquer the ultimate triathlon challenge.
💥 What Makes This Plan Stand Out?
This is not just a training schedule—it’s a proven path to the finish line. Built on a 24-week progressive structure using a 3:1 training cycle (3 weeks of build, 1 week of active recovery), it delivers performance gains while minimizing injury risk and burnout.
✅ You’re Ready If You Can:
Swim 2,500 meters comfortably
Bike at least 45 miles
Run for 60 minutes
🌟 Key Benefits of the Full Distance Triathlon Training Plan
✔️ Heart Rate-Based Workouts – Structured sessions that auto-sync to your Garmin or compatible device
✔️ Progressive Endurance & Strength – Early phases develop your base; later stages build speed, VO2 max, and race readiness
✔️ Detailed Instructional Videos – Swim drills, bike workouts, run strategies, and strength routines tailored for intermediate athletes
✔️ Brick Sessions & Open Water Prep – Improve transitions and confidence with real race-day simulations
✔️ Smart Load Management – Starts at 7 hours per week and peaks at 14, designed for sustainable progress
📩 BONUS: Personalized Email Coach Support!
Have questions along the way? You’ll have direct access to expert guidance via email support—because training for a Full Distance Triathlon shouldn't mean going it alone.
🔥 This is Your Time. Your Race. Your Journey.
You're not just training for 140.6 miles—you’re building a stronger, more confident version of yourself. With this plan, you'll be fully prepared to take on the swim, ride, and run of a Full Distance Triathlon—and cross the finish line proud.
🎯 Ready to Commit?
Start your Full Distance Triathlon journey today with a proven training plan backed by coaching expertise and a clear path to success.
Have questions? Need help in selecting a plan? Reach out through our contact page
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
*Muscle & Motion App Required
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:50:00 | 03:30:00 |
|
Swim
x3
|
02:12:00 | 01:30:00 |
|
Bike
x3
|
03:05:00 | 05:30:00 |
|
Strength
x1
|
01:14:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:50:00 | 03:30:00 | |
|
|
02:12:00 | 01:30:00 | |
|
|
03:05:00 | 05:30:00 | |
|
|
01:14:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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