🥇 LIFESTYLE INTERMEDIATE FULL DISTANCE TRIATHLON W/EMAIL COACH SUPPORT - PAUL M. JOHNSON
🥇 LIFESTYLE INTERMEDIATE FULL DISTANCE TRIATHLON W/EMAIL COACH SUPPORT - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
You enjoy staying fit, you’ve mastered shorter races—now it’s time for the ultimate challenge: the Full Distance Triathlon. Whether you're aiming for a personal best or your first Full Distance Triathlon finish, this plan will guide you every step of the way.
The Lifestyle Intermediate 36-Week Full Distance Triathlon Training Plan is designed for athletes who want more time to prepare, build endurance gradually, and arrive at race day strong, confident, and injury-free.
Whether it’s been 90 days or more since your last race or you’re moving up from the Half Distance, this plan meets you where you are—and helps you go farther than ever before.
Why Athletes Love This Plan:
✅ Structured Progression – 12-week base phase followed by 24 weeks of Full Distance-specific training
✅ Heart Rate-Based Training – Train smarter using RPE or heart rate zones
✅ Tech-Ready Workouts – Auto-syncs to Garmin and compatible devices
✅ Recovery Built-In – 3-week build / 1-week recovery cycle for sustainable progress
✅ Video Swim Drills – Improve stroke technique with guided sessions
✅ Race-Ready Brick Workouts – Practice race-day scenarios so nothing surprises you
✅ Personalized Email Coach Support – Get answers and expert guidance when you need it most
What to Expect:
📌 Weeks 1–12: Base Phase
🏊 Start at ~4 hrs/week, build to 8.5 hrs/week
💪 Focus on strength, endurance & swim technique
⚡ Intro to V02 training to develop your aerobic engine
📌 Weeks 13–36: Full Distance Phase
🚴 Build from 7 to 14 hrs/week
🔥 Endurance, tempo, and anaerobic threshold training
🌊 Open water prep & advanced brick sessions
This isn’t just a plan—it’s a path to becoming the athlete you know you can be. With a balanced build, race-specific workouts, and expert support, you'll feel fully prepared to take on 140.6.
💥 Commit to the challenge. Train with purpose. Cross the Full Distance Triathlon finish line strong! 💥
Start your journey today! 🏊♂️🚴♀️🏃♂️
Have questions? Need help in selecting a plan? Reach out through our contact page
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
*Muscle & Motion App Required
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:53:00 | 01:30:00 |
|
Bike
x2
|
02:29:00 | 05:30:00 |
|
Run
x2
|
02:13:00 | 03:30:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:53:00 | 01:30:00 | |
|
|
02:29:00 | 05:30:00 | |
|
|
02:13:00 | 03:30:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.