Are you a senior triathlete, 60 or older, ready to take on the challenge of the Full Distance Triathlon Western Australia? Have you wondered how to prepare your body and mind for the demanding swim, bike, and run courses that await you? This 44-week training plan is thoughtfully designed to meet your unique needs and help you thrive on race day.
đ How confident do you feel about handling the two-lap 3.8KM swim starting at Busselton Foreshore, especially with that short run between laps? With 166 swim sessions focused on open-water skills and technique, this plan builds your stroke efficiency and comfort in water temperatures around 68°F (20°C), so you can stay calm and steady in the swim.
đ´ Are you curious how to build the endurance and power required for the 180KM flat, fast bike course through the beautiful Tuart Forest and coastline? The 152 bike workouts in this plan include power-based intervals and aerobic conditioning that gradually increase your strength and stamina, helping you maintain speed without burnout.
đ Whatâs your strategy for conquering the 42.2KM four-lap run along the iconic Busselton Jetty and Geographe Bay? The 122 run sessions focus on heart rate and power zone training to enhance your pacing and endurance, perfectly aligning with the mostly flat, scenic run course youâll face.
Does injury prevention and sustainable progress matter to you? This plan includes age-specific resistance training to protect your muscle power and bone health, plus a smart 2:1 training-to-recovery week ratio to keep you strong and fresh.
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Ready to train with a plan that grows with youâfrom 4 up to 15 hours a week?
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Interested in using technology like heart rate and power zones to monitor every session?
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Looking for optional tune-up races to practice pacing and nutrition safely before race day?
And hereâs the best part: you get personalized email coaching support tailored to senior athletes, so youâre never training alone.
Are you ready to rise to the challenge and perform your best at the Full Distance Triathlon Western Australia? Take the first step with a training plan designed just for youâbecause your race deserves nothing less.
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Every level. Every Training Plan. One simple price: just $6 a weekâand the plan is yours to keep and reuse forever. Welcome to the Andiamo²Ž family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether youâre preparing for your first race or your next breakthrough, youâll have experienced guidance every step of the way.