SENIOR 60+ FULL DISTANCE TRIATHLON - 44 WEEKS (WESTERN AUSTRALIA - BUSSELTON 2026) - PAUL M. JOHNSON
SENIOR 60+ FULL DISTANCE TRIATHLON - 44 WEEKS (WESTERN AUSTRALIA - BUSSELTON 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you a senior triathlete, 60 or older, ready to take on the challenge of the Full Distance Triathlon Western Australia? Have you wondered how to prepare your body and mind for the demanding swim, bike, and run courses that await you? This 44-week training plan is thoughtfully designed to meet your unique needs and help you thrive on race day.
🌊 How confident do you feel about handling the two-lap 3.8KM swim starting at Busselton Foreshore, especially with that short run between laps? With 166 swim sessions focused on open-water skills and technique, this plan builds your stroke efficiency and comfort in water temperatures around 68°F (20°C), so you can stay calm and steady in the swim.
🚴 Are you curious how to build the endurance and power required for the 180KM flat, fast bike course through the beautiful Tuart Forest and coastline? The 152 bike workouts in this plan include power-based intervals and aerobic conditioning that gradually increase your strength and stamina, helping you maintain speed without burnout.
🏃 What’s your strategy for conquering the 42.2KM four-lap run along the iconic Busselton Jetty and Geographe Bay? The 122 run sessions focus on heart rate and power zone training to enhance your pacing and endurance, perfectly aligning with the mostly flat, scenic run course you’ll face.
Does injury prevention and sustainable progress matter to you? This plan includes age-specific resistance training to protect your muscle power and bone health, plus a smart 2:1 training-to-recovery week ratio to keep you strong and fresh.
✅ Ready to train with a plan that grows with you—from 4 up to 15 hours a week?
✅ Interested in using technology like heart rate and power zones to monitor every session?
✅ Looking for optional tune-up races to practice pacing and nutrition safely before race day?
And here’s the best part: you get personalized email coaching support tailored to senior athletes, so you’re never training alone.
Are you ready to rise to the challenge and perform your best at the Full Distance Triathlon Western Australia? Take the first step with a training plan designed just for you—because your race deserves nothing less.
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:04:00 | 01:30:00 |
|
Run
x3
|
02:22:00 | 03:30:00 |
|
Bike
x2
|
02:50:00 | 05:25:00 |
|
Strength
x1
|
01:06:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:04:00 | 01:30:00 | |
|
|
02:22:00 | 03:30:00 | |
|
|
02:50:00 | 05:25:00 | |
|
|
01:06:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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