MASTERS FULL DISTANCE TRIATHLON - 44 WEEKS - (WESTERN AUSTRALIA - BUSSELTON 2026) - PAUL M. JOHNSON
MASTERS FULL DISTANCE TRIATHLON - 44 WEEKS - (WESTERN AUSTRALIA - BUSSELTON 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Full Distance Triathlon Western Australia course challenges you with a 3.8 km two-lap swim in calm coastal waters, a fast 180 km bike ride through scenic Tuart Forest, and a four-lap, mostly flat 42.2 km run along the stunning Busselton foreshore. To conquer this demanding race, you need a training plan that builds endurance, strength, and speed while preparing you mentally and physically for race day.
Our Competitive Masters 44-Week Full Distance Triathlon Training Plan is expertly crafted to prepare you for every meter of this iconic course. Here’s how:
✅ Swim Preparation: The two-lap swim with a short run break demands sustained technique and endurance. Our plan’s video-guided swimming drills sharpen your stroke efficiency and boost your confidence in open water conditions similar to the calm Busselton Foreshore.
✅ Bike Readiness: The flat, fast bike course through Tuart Forest rewards power and stamina. Structured bike workouts using heart rate and power zones build your speed and muscular endurance, perfectly simulating race-day demands.
✅ Run Endurance: The four-lap, scenic run requires consistent pacing and strength to maintain speed over 42.2 km. Progressive run sessions and strength training enhance your stamina and reduce injury risk, so you can power through the final kilometers along Geographe Bay.
Our plan features two critical phases: a 12-week base phase that builds your aerobic foundation and strength, followed by a 32-week full distance triathlon phase that progressively ramps up training hours (up to 15 hours/week), ensuring peak conditioning for race day. Optional “B” and “C” races allow you to test pacing, nutrition, and mental toughness without risking burnout.
🎯 Key Benefits:
✔️ Build race-specific endurance, speed, and power
✔️ Improve swim efficiency with expert video drills
✔️ Train smart with smart device-compatible data metrics (RPE, HR, Power)
✔️ Include strength workouts tailored for Masters athletes 40+
✔️ Achieve peak performance through progressive, recovery-focused training cycles
Train smarter, race faster, and dominate your Full Distance Triathlon Western Australia with confidence.
🚀 Ready to take your triathlon training to the next level? Secure your personalized 44-week
Full Distance Triathlon plan today, featuring expert email coach support every step of the way.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:56:00 | 01:30:00 |
|
Bike
x2
|
02:57:00 | 05:25:00 |
|
Run
x2
|
02:16:00 | 03:30:00 |
|
Strength
x1
|
01:12:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:56:00 | 01:30:00 | |
|
|
02:57:00 | 05:25:00 | |
|
|
02:16:00 | 03:30:00 | |
|
|
01:12:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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