The Full Distance Triathlon Western Australia is a remarkable challenge: a calm, two-lap 3.8KM swim from Busselton Foreshore, a fast, flat 180KM bike course through scenic coastal and forest terrain, and a four-lap, mostly flat marathon run along Geographe Bay featuring the iconic Busselton Jetty.
Our evidence-based Full Distance Triathlon training plan is expertly designed to prepare you specifically for this course — especially if you’re a Senior Triathlete aged 60+. Here’s how it gets you race-ready:
🏊♂️ Swim Preparation: The two-lap swim requires sustained technique and efficiency in calm but variable conditions. The plan builds your aerobic base and swim biomechanics with drills that improve symmetry, catch, and energy use, plus smart integration with wearable tech for real-time feedback.
🚴♂️ Bike Endurance & Power: The flat, fast 180KM bike demands sustained power and smart pacing. Our plan uses Functional Threshold Power (FTP) and heart rate metrics to guide progressive bike intervals, building strength and stamina while respecting recovery with a proven 2:1 training-to-recovery cycle.
🏃♂️ Run Durability: The four-lap marathon run along the foreshore calls for strong endurance and consistent pacing. Long tempo runs and neuromuscular activation drills enhance coordination and efficiency, helping you maintain form and mental focus on race day.
Why choose this Full Distance Triathlon training plan?
✔️ Progressive 36-week structure with 12 weeks base endurance and 24 weeks race-specific performance
✔️ Precision training guided by Max Heart Rate, FTP, and Rate of Perceived Effort (RPE)
✔️ Weekly resistance workouts to support bone density and joint health for Senior Triathletes
✔️ Balanced VO2 max and speed sessions to boost aerobic power without overtraining
✔️ Personalized email coaching support for expert guidance and motivation
This plan empowers you to train smarter, build resilience, and race confidently on the Full Distance Triathlon Western Australia course — balancing challenge with health for lasting success.
👉 Ready to take on the Full Distance Triathlon Western Australia with confidence? Get started today with personalized coaching to guide your journey every step of the way.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.