SENIOR 60+ FULL DISTANCE TRIATHLON - 36 WEEKS (WESTERN AUSTRALIA - BUSSELTON 2026) - PAUL M. JOHNSON
SENIOR 60+ FULL DISTANCE TRIATHLON - 36 WEEKS (WESTERN AUSTRALIA - BUSSELTON 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Full Distance Triathlon Western Australia is a remarkable challenge: a calm, two-lap 3.8KM swim from Busselton Foreshore, a fast, flat 180KM bike course through scenic coastal and forest terrain, and a four-lap, mostly flat marathon run along Geographe Bay featuring the iconic Busselton Jetty.
Our evidence-based Full Distance Triathlon training plan is expertly designed to prepare you specifically for this course — especially if you’re a Senior Triathlete aged 60+. Here’s how it gets you race-ready:
🏊♂️ Swim Preparation: The two-lap swim requires sustained technique and efficiency in calm but variable conditions. The plan builds your aerobic base and swim biomechanics with drills that improve symmetry, catch, and energy use, plus smart integration with wearable tech for real-time feedback.
🚴♂️ Bike Endurance & Power: The flat, fast 180KM bike demands sustained power and smart pacing. Our plan uses Functional Threshold Power (FTP) and heart rate metrics to guide progressive bike intervals, building strength and stamina while respecting recovery with a proven 2:1 training-to-recovery cycle.
🏃♂️ Run Durability: The four-lap marathon run along the foreshore calls for strong endurance and consistent pacing. Long tempo runs and neuromuscular activation drills enhance coordination and efficiency, helping you maintain form and mental focus on race day.
Why choose this Full Distance Triathlon training plan?
✔️ Progressive 36-week structure with 12 weeks base endurance and 24 weeks race-specific performance
✔️ Precision training guided by Max Heart Rate, FTP, and Rate of Perceived Effort (RPE)
✔️ Weekly resistance workouts to support bone density and joint health for Senior Triathletes
✔️ Balanced VO2 max and speed sessions to boost aerobic power without overtraining
✔️ Personalized email coaching support for expert guidance and motivation
This plan empowers you to train smarter, build resilience, and race confidently on the Full Distance Triathlon Western Australia course — balancing challenge with health for lasting success.
👉 Ready to take on the Full Distance Triathlon Western Australia with confidence? Get started today with personalized coaching to guide your journey every step of the way.
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
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🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
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🔥 15% Off Stryd Running Pod
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:01:00 | 01:30:00 |
|
Bike
x2
|
02:35:00 | 05:25:00 |
|
Run
x2
|
02:09:00 | 03:30:00 |
|
Strength
x1
|
01:12:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:01:00 | 01:30:00 | |
|
|
02:35:00 | 05:25:00 | |
|
|
02:09:00 | 03:30:00 | |
|
|
01:12:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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