With its calm, two-lap ocean swim from Busselton Foreshore, flat and fast 180KM coastal bike through Tuart Forest, and scenic four-lap run along Geographe Bay, the Full Distance Triathlon Western Australia is as breathtaking as it is physically demanding. But to reach the finish line strong—especially if you're a Master Triathlete over 40—you need a race-specific, science-backed plan that trains smarter, not harder.
✅ Swim-Ready Prep for Busselton: The program refines your stroke mechanics with focused swim drills, builds aerobic swim endurance, and introduces open-water sessions to prepare you for the ocean’s unique demands—even in cooler waters (~68°F/20°C). The short beach run between laps? You’ll be ready for it with integrated swim-run brick workouts.
🚴 Power for the Flat, Fast Bike Course: With a two-lap 180KM ride along the coast, aerodynamics and sustainable power output are everything. This plan uses Functional Threshold Power (FTP) and HR zones to fine-tune your pacing, with long tempo rides and threshold intervals that mimic the fast but steady effort you’ll need on race day.
🏃 Run Strong on the Foreshore: You’ll face four laps of flat seaside running with crowd energy and fatigue setting in. This program builds resilience through long progression runs, threshold pacing, and mental rehearsal strategies—so you hold form, focus, and pace from start to finish.
Why This Plan Delivers Results:
✔ Progressive 36-Week Build – Starts with a 12-week aerobic base phase, then 24 weeks of race-specific endurance and intensity.
✔ Designed for Masters Athletes 40+ – Supports recovery, joint health, and strength with built-in periodized strength training.
✔ Train by Data – Integrates HR, FTP, RPE, and real-time wearable sync for Garmin and endurance platforms.
✔ Peak-Performance Scheduling – Includes strategic B and C races to fine-tune pacing, nutrition, and mindset without overtraining.
✔ Personalized Support – Includes email-based coaching for real-time questions, adjustments, and expert insight.
If you're serious about finishing strong—and finishing well—at the Full Distance Triathlon Western Australia, this plan gives you every advantage you need.
👉 Start your 36-week journey today with expert coaching by your side.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.