MASTERS FULL DISTANCE TRIATHLON - 36 WEEKS - (WESTERN AUSTRALIA - BUSSELTON 2026) - PAUL M. JOHNSON
MASTERS FULL DISTANCE TRIATHLON - 36 WEEKS - (WESTERN AUSTRALIA - BUSSELTON 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
With its calm, two-lap ocean swim from Busselton Foreshore, flat and fast 180KM coastal bike through Tuart Forest, and scenic four-lap run along Geographe Bay, the Full Distance Triathlon Western Australia is as breathtaking as it is physically demanding. But to reach the finish line strong—especially if you're a Master Triathlete over 40—you need a race-specific, science-backed plan that trains smarter, not harder.
✅ Swim-Ready Prep for Busselton: The program refines your stroke mechanics with focused swim drills, builds aerobic swim endurance, and introduces open-water sessions to prepare you for the ocean’s unique demands—even in cooler waters (~68°F/20°C). The short beach run between laps? You’ll be ready for it with integrated swim-run brick workouts.
🚴 Power for the Flat, Fast Bike Course: With a two-lap 180KM ride along the coast, aerodynamics and sustainable power output are everything. This plan uses Functional Threshold Power (FTP) and HR zones to fine-tune your pacing, with long tempo rides and threshold intervals that mimic the fast but steady effort you’ll need on race day.
🏃 Run Strong on the Foreshore: You’ll face four laps of flat seaside running with crowd energy and fatigue setting in. This program builds resilience through long progression runs, threshold pacing, and mental rehearsal strategies—so you hold form, focus, and pace from start to finish.
Why This Plan Delivers Results:
✔ Progressive 36-Week Build – Starts with a 12-week aerobic base phase, then 24 weeks of race-specific endurance and intensity.
✔ Designed for Masters Athletes 40+ – Supports recovery, joint health, and strength with built-in periodized strength training.
✔ Train by Data – Integrates HR, FTP, RPE, and real-time wearable sync for Garmin and endurance platforms.
✔ Peak-Performance Scheduling – Includes strategic B and C races to fine-tune pacing, nutrition, and mindset without overtraining.
✔ Personalized Support – Includes email-based coaching for real-time questions, adjustments, and expert insight.
If you're serious about finishing strong—and finishing well—at the Full Distance Triathlon Western Australia, this plan gives you every advantage you need.
👉 Start your 36-week journey today with expert coaching by your side.
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:47:00 | 01:30:00 |
|
Bike
x2
|
02:37:00 | 05:25:00 |
|
Run
x2
|
02:03:00 | 03:30:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:47:00 | 01:30:00 | |
|
|
02:37:00 | 05:25:00 | |
|
|
02:03:00 | 03:30:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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