SIX MONTH FULL DISTANCE WESTERN AUSTRALIA - SENIOR W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
SIX MONTH FULL DISTANCE WESTERN AUSTRALIA - SENIOR W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Getting ready for the Full Distance Triathlon in Western Australia? With that calm ocean swim, a flat and fast coastal ride, and a scenic run along Geographe Bay, it’s a beautiful race—but also a big challenge. And if you’re over 60, you already know: it’s not about doing more, it’s about doing it smarter.
This 24-week training plan was built just for senior triathletes like you—athletes who want to go the distance while staying healthy, strong, and injury-free.
⚠️ A Solid Starting Point Matters
Before jumping in, make sure you’ve already got a steady base—swimming, biking, and running a few times a week for the past 10 to 12 weeks. This plan starts at 8 hours per week and builds to 16, so it’s best if your body’s already used to some regular movement.
What Makes This Plan Senior-Friendly?
🦴 Strength for the Long Haul
You’ll get 38 strength sessions designed to help maintain bone density, protect your muscles, and improve balance—so you feel strong, steady, and confident.
💓 Endurance Without the Wear & Tear
Long, easy-paced sessions (Zone 2/3) help you build endurance without overdoing it. It’s about giving your heart a boost without beating up your joints.
🚴 Steady Power on the Bike
Western Australia’s bike course is flat and fast. This plan helps you build the kind of steady power that keeps you cruising mile after mile—without burning out early.
🏃 Run Smart, Finish Strong
The run is four laps along the bay—mentally tough if you’re not prepared. You’ll get pacing tips, brick workouts, and smart strategies to help you stay focused and finish proud.
🧠 Stay Sharp from Start to Finish
We work in transition practice, cadence drills, and coordination work—great for staying mentally sharp and physically dialed-in on race day.
✅ Here’s What You’ll Get
✔ Built for triathletes 60+
✔ Weekly volume: 8 to 16 hours
✔ HR, Power & RPE-Based Workouts
✔ Brick Training & Swim Technique Videos
✔ Syncs with Your Training Device
✔ Email Support from a Real Coach
This isn’t just a training plan—it’s your roadmap to showing up strong, steady, and ready. You’re not chasing youth—you’re chasing your best. And with the right plan, you’ll get there.
💬 Ready to train with purpose—and enjoy the journey? Let’s go, together.
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🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
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🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:23:00 | 01:30:00 |
|
Bike
x3
|
03:14:00 | 05:25:00 |
|
Run
x3
|
02:43:00 | 03:30:00 |
|
Strength
x1
|
00:47:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:23:00 | 01:30:00 | |
|
|
03:14:00 | 05:25:00 | |
|
|
02:43:00 | 03:30:00 | |
|
|
00:47:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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