MASTERS FULL DISTANCE TRIATHLON - 24 WEEKS - (WESTERN AUSTRALIA - BUSSELTON 2026) - PAUL M. JOHNSON
MASTERS FULL DISTANCE TRIATHLON - 24 WEEKS - (WESTERN AUSTRALIA - BUSSELTON 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to race the Full Distance Triathlon in Western Australia and want a plan that actually prepares you for race day? This six-month training plan for Competitive Masters 40+ is tailored to build the strength, endurance, and mindset needed to thrive on the Busselton course.
🏊 Swim (3.8KM): The plan includes weekly open water swim sessions and progressive endurance workouts to prepare you for the two-lap course off the Busselton Foreshore. You’ll build confidence navigating entry/exit transitions and maintaining rhythm—essential for handling the short beach run between laps.
🚴 Bike (180KM): Featuring long tempo rides and power-based intervals, this plan prepares you for the fast, flat coastal ride and the stretches through the Tuart Forest. You’ll develop the steady-state power and bike-handling skills needed to stay aero and fast—even when conditions shift.
🏃 Run (42.2KM): With four laps along the scenic Busselton Jetty, pacing is everything. Brick sessions and progressive long runs help train your legs to run strong off the bike, while also sharpening your mental game to stay steady and finish strong through each lap.
⚠️ Prerequisite Training Required
Before beginning this plan, it’s essential that you’ve completed 10–12 weeks of base aerobic conditioning. This foundation ensures your body is ready to safely absorb the plan’s structured progression. The program kicks off with VO2 training in week one to build speed and efficiency from the start.
✅ Structured 3:1 Build/Recovery Format: Three weeks of building, followed by one week of recovery to maximize adaptation
✅ Heart Rate & Power-Based Training: Precision sessions for consistent progress
✅ Device-Synced Workouts: Easily push workouts to your Garmin—ditch the printouts
✅ Strength Training + Swim Drills: Improve durability and swim mechanics
✅ Personalized Email Coach Support: Ask questions, adjust as needed, and stay on track
The Full Distance Triathlon in Western Australia rewards consistent, smart training. This plan equips you with everything you need to race with confidence, efficiency, and strength.
📩 Your path to Busselton starts now. Let’s go the distance—together.
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:34:00 | 03:00:00 |
|
Bike
x3
|
03:17:00 | 05:25:00 |
|
Swim
x3
|
02:03:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:47:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:34:00 | 03:00:00 | |
|
|
03:17:00 | 05:25:00 | |
|
|
02:03:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
00:47:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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