Ready to race the Full Distance Triathlon in Western Australia and want a plan that actually prepares you for race day? This six-month training plan for Competitive Masters 40+ is tailored to build the strength, endurance, and mindset needed to thrive on the Busselton course.
đ Swim (3.8KM): The plan includes weekly open water swim sessions and progressive endurance workouts to prepare you for the two-lap course off the Busselton Foreshore. Youâll build confidence navigating entry/exit transitions and maintaining rhythmâessential for handling the short beach run between laps.
đ´ Bike (180KM): Featuring long tempo rides and power-based intervals, this plan prepares you for the fast, flat coastal ride and the stretches through the Tuart Forest. Youâll develop the steady-state power and bike-handling skills needed to stay aero and fastâeven when conditions shift.
đ Run (42.2KM): With four laps along the scenic Busselton Jetty, pacing is everything. Brick sessions and progressive long runs help train your legs to run strong off the bike, while also sharpening your mental game to stay steady and finish strong through each lap.
â ď¸ Prerequisite Training Required
Before beginning this plan, itâs essential that youâve completed 10â12 weeks of base aerobic conditioning. This foundation ensures your body is ready to safely absorb the planâs structured progression. The program kicks off with VO2 training in week one to build speed and efficiency from the start.
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Structured 3:1 Build/Recovery Format: Three weeks of building, followed by one week of recovery to maximize adaptation
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Heart Rate & Power-Based Training: Precision sessions for consistent progress
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Device-Synced Workouts: Easily push workouts to your Garminâditch the printouts
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Strength Training + Swim Drills: Improve durability and swim mechanics
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Personalized Email Coach Support: Ask questions, adjust as needed, and stay on track
The Full Distance Triathlon in Western Australia rewards consistent, smart training. This plan equips you with everything you need to race with confidence, efficiency, and strength.
đŠ Your path to Busselton starts now. Letâs go the distanceâtogether.
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Every level. Every Training Plan. One simple price: just $6 a weekâand the plan is yours to keep and reuse forever. Welcome to the Andiamo²⢠family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether youâre preparing for your first race or your next breakthrough, youâll have experienced guidance every step of the way.