The Full Distance Triathlon Valdivia, Chile is a breathtaking, yet demanding course — and your training should match it stride for stride. This 44-week competitive intermediate training plan is built to prepare you for every section of this unforgettable race.

🌊 Swim – 3.8km Point-to-Point River Swim
Navigate the crystal-clear Calle-Calle River with confidence. Our plan features progressive swim workouts and optional open-water sessions to build endurance, sighting skills, and cold-water adaptation — ideal for the average 14°C wetsuit-required swim.

🚴 Bike – 180km Through Valdivia’s Countryside
With 2800+ ft elevation gain over two loops, the bike leg is a mix of flat speed sections and short, steep climbs. We’ve got you covered with:
✅ Long endurance rides to boost stamina
✅ Power-based intervals to tackle rolling terrain
✅ Brick workouts to dial in pacing for fast transitions

🏃 Run – 42.1km Flat Urban Finish
Cruise through Saval Park and over Valdivia’s iconic bridges with precision. Our structured run sessions include:
✅ Zone-based long runs
✅ Tempo efforts for mental toughness
✅ Video-based run gait analysis for efficiency on race day

🌟 What Sets This Full Distance Triathlon Training Plan Apart?
✅ 🎯 Refine Without Burnout: Strategic “B” and “C” races help you practice nutrition, pacing, and transitions — without overreaching. Especially valuable for master and senior athletes.
✅ Periodized Build-Up: 12-week base phase followed by 32-week race-specific training ensures smart, sustainable gains.
✅ Tailored Strength & Mobility: Protect against injury and enhance power with age-appropriate conditioning.
✅ Advanced Swim, Bike & Run Sessions: From VO2 intervals to technique drills, everything is designed for performance.
✅ Coach Support via Email: You’re never alone — our expert guidance is always within reach.

📈 This is more than a Full Distance Triathlon training plan. It’s your personal blueprint to success in Valdivia’s uniquely scenic and challenging course.

👉 Take the next step — elevate your race prep with purpose, power, and precision. Your finish line moment starts today!

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