If you're targeting the Full Distance Triathlon in Valdivia, Chile, this 44-week Competitive Masters training plan is your complete roadmap to race-day domination. With a course featuring a crystal-clear 3.8 km river swim, a fast yet punchy 180 km countryside bike through Valdivia’s lush landscapes, and a flat, scenic 42.2 km run through the city’s iconic bridges—your training needs to match the course’s unique demands.

This plan is precisely engineered to prepare you—whether you're chasing a PR or looking to compete at the front of your age group.

🔥 How This Plan Prepares You for Valdivia’s Full Distance Triathlon
✅ Open Water Swim Confidence – Structured swim sessions include video-guided technique drills and endurance sets, preparing you for a wetsuit-legal, point-to-point river swim with minimal current.
✅ Climb-Ready Cycling Strength – Progressive power-based intervals simulate Valdivia’s rolling terrain with short, steep climbs, helping you build power without burning out.
✅ Flat Course Running Precision – Targeted tempo runs and race-pace intervals sharpen your pacing for Valdivia’s fast, flat 42.2 km run course.
🎯 Strategic “B” and “C” Races Built In – Sharpen your pacing, nutrition, and mental toughness with optional tune-up events built around sustainable recovery cycles.

Tailored for Competitive Masters 40+
✔️ No Base Required – Restart your training confidently, even after time off.
✔️ Progressive Volume Build – From 4 hours/week to 15 hours/week, structured to avoid injury and burnout.
✔️ Smart Strength Training – Video-guided* workouts built for mature athletes who prioritize form, function, and injury prevention.
✔️ Data-Driven Programming – Fully Garmin-compatible workouts based on RPE, Heart Rate, and Power Zones.

This isn’t just a training plan—it’s your race-day advantage.

🚀 Train smarter. Race faster. Conquer Valdivia’s Full Distance Triathlon.
Get the plan today and receive personalized email coaching support every step of the way.

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