The 36-week Full Distance Triathlon Training Plan isn’t just about finishing — it’s built to elevate your performance in one of South America's most captivating courses. From the icy currents of the Calle-Calle River to the fast, rolling bike terrain and flat, relentless run — this plan targets every inch of what Valdivia demands from a high-performance amateur triathlete.

🌊 Own the Swim
Prepare for the 3.8 km point-to-point river swim with cutting-edge stroke development, cold-water acclimation strategies, and drills designed for precision in low-current, wetsuit-mandatory conditions. You’ll enter the water confident, controlled, and ahead of the pack.

🚴 Dominate the Bike Course
Valdivia’s 180 km, 2-loop ride offers speed — if you’ve got the power and control to handle its punchy climbs. This plan sharpens your FTP, polishes your pacing, and targets your anaerobic power with climb-specific intervals. Expect real gains that show up when it matters most.

🏃 Run to Break Limits
The flat 42.1 km run, crossing Valdivia’s iconic CauCau and Calle-Calle bridges, demands more than mileage — it demands resilience and intelligent execution. With run-focused brick sessions and threshold development, you’ll arrive at T2 ready to surge, not survive.

🔷 What Sets This Plan Apart
✔️ Phase-Based Progression: Base to peak, with race-specific periodization
✔️ Power & HR Driven Intervals: Precision zones for targeted adaptation
✔️ VO2 Max + Anaerobic Threshold Blocks: Unlock your top-end speed
✔️ Integrated Brick Workouts: Condition your body to transition with strength
✔️ Climb-Specific Training: Nail those steep rollers without blowing up
✔️ Optional B & C Races: Refine your pacing and strategy without burnout
✔️ Direct Coach Support: Personalized guidance via email to sharpen your edge

This isn’t a generic template — it’s a performance blueprint tailored for athletes aiming to race the Valdivia Full Distance Triathlon at their absolute best.

🎯 Ready to go beyond just crossing the line?
Train with intent. Race with power. Secure your Full Distance Triathlon plan today — and step into Valdivia fully prepared to race at your peak.

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