The 36-week Full Distance Triathlon Intermediate Training Plan is built to prepare you for the unique demands of racing in Valdivia, Chile — one of South America's most scenic and rewarding full distance triathlons. With its crystal-clear river swim, fast countryside bike course, and flat riverside run, this race demands a well-rounded, structured plan that balances endurance, strength, and race-day execution.

🏊‍♂️ Swim Ready for Calle-Calle River:
The plan includes progressive open water workouts and technique-focused swim drills to prepare you for the 3.8km point-to-point swim. Wetsuit-specific sessions and cold-water acclimation strategies simulate the 14°C race conditions so you arrive confident and prepared.

🚴‍♂️ Crush the Fast Yet Punchy Bike Course:
The 180km bike segment includes fast flats through Valdivia’s meadows and forests, with short steep climbs near Cabo Blanco and Cruces River. This plan incorporates structured interval training, power-based workouts, and tempo sessions designed to help you lock in your PR pace — even over two loops with over 2800ft of elevation.

🏃‍♂️ Run Strong Through Valdivia’s Historic Heart:
The flat 42.1km run from Saval Park through the CauCau and Calle-Calle bridges is built for negative splits — if you’ve trained smart. You'll benefit from threshold intervals, endurance track sessions, and brick workouts that simulate race fatigue, giving you the confidence to finish strong in the city center.

🎯 Here’s How This Plan Sets You Up for Success
✅ 12-week Base Phase builds lasting endurance — no prior mileage required
✅ 3/1 Structured Training for sustainable, burnout-free progression
✅ Swim, bike, and run sessions customized for heart rate or power
✅ Targeted strength and mobility workouts with video guidance*
✅ Personalized coaching support via email every step of the way
✅ Ideal for the intermediate triathletes aiming to perform at their best

This isn’t just another triathlon training plan — it’s your roadmap to mastering the Full Distance Triathlon in Valdivia. With personalized email coach support, you’ll have the expert guidance and motivation needed to train smart and race strong.

💥 Your race day breakthrough starts today — let’s build it together.

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