Your Journey to the Full Distance Triathlon in Valdivia Starts Here đ
If you're dreaming of finishing your first Full Distance Triathlonâand doing it in one of the most stunning locations on Earthâthis plan was built just for you. The Valdivia, Chile Full Distance Triathlon is a breathtaking adventure:
đ A 3.8km swim in the crystal-clear Calle-Calle River,
đ´ A 180km ride through lush countryside and riverside views,
đ And a 42.1km run through the heart of the city, across iconic bridges and alongside cheering crowds.
You donât need to be an expert to take on this challenge. You just need a planâand support you can trust.
đą Start with Confidence
Our 36-week Full Distance Triathlon training plan begins with a 12-week foundation phase designed to help you build from the ground up. With clear, beginner-friendly video tutorials, youâll improve your swim technique, learn the basics of pacing, and gain confidence in your bodyâs ability to grow.
đ Train at Your Own Pace
Each week, your training gently increasesâfrom just 4.5 hours in week oneâso you never feel overwhelmed. By week 11, you'll complete your first full brick workout and feel stronger than you ever thought possible.
đĽ Build Endurance, Strength & Mental Toughness
The final 24 weeks focus on preparing you for race day. Youâll build up to 14.5 hours of weekly training, with brick workouts that simulate race conditions, bike rides that mirror Valdiviaâs terrain, and run sessions that prepare you for that final finish line moment.
đŹ You're Never Alone
With personalized email coach support, youâll have guidance every step of the way. Weâre here to answer questions, help adjust your plan, and keep you motivatedâeven on the tough days.
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What Youâll Gain:
âď¸ Step-by-step guidance for first-time triathletes
âď¸ Open-water swim prep for river conditions
âď¸ Smart pacing and nutrition practice
âď¸ Email support from your coach - Got a question? Ask away.
âď¸ Confidence to complete the Full Distance Triathlonâyour way
Youâre capable of more than you think. Letâs take the first step togetherâyour Full Distance Triathlon journey begins now. đ
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Every level. Every Training Plan. One simple price: just $6 a weekâand the plan is yours to keep and reuse forever. Welcome to the Andiamo²⢠family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether youâre preparing for your first race or your next breakthrough, youâll have experienced guidance every step of the way.