🏅 2026 FULL DISTANCE TRIATHLON VALDIVIA CHILE - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 FULL DISTANCE TRIATHLON VALDIVIA CHILE - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Your Journey to the Full Distance Triathlon in Valdivia Starts Here 🌟
If you're dreaming of finishing your first Full Distance Triathlon—and doing it in one of the most stunning locations on Earth—this plan was built just for you. The Valdivia, Chile Full Distance Triathlon is a breathtaking adventure:
🌊 A 3.8km swim in the crystal-clear Calle-Calle River,
🚴 A 180km ride through lush countryside and riverside views,
🏃 And a 42.1km run through the heart of the city, across iconic bridges and alongside cheering crowds.
You don’t need to be an expert to take on this challenge. You just need a plan—and support you can trust.
🌱 Start with Confidence
Our 36-week Full Distance Triathlon training plan begins with a 12-week foundation phase designed to help you build from the ground up. With clear, beginner-friendly video tutorials, you’ll improve your swim technique, learn the basics of pacing, and gain confidence in your body’s ability to grow.
🏁 Train at Your Own Pace
Each week, your training gently increases—from just 4.5 hours in week one—so you never feel overwhelmed. By week 11, you'll complete your first full brick workout and feel stronger than you ever thought possible.
🔥 Build Endurance, Strength & Mental Toughness
The final 24 weeks focus on preparing you for race day. You’ll build up to 14.5 hours of weekly training, with brick workouts that simulate race conditions, bike rides that mirror Valdivia’s terrain, and run sessions that prepare you for that final finish line moment.
💬 You're Never Alone
With personalized email coach support, you’ll have guidance every step of the way. We’re here to answer questions, help adjust your plan, and keep you motivated—even on the tough days.
✅ What You’ll Gain:
✔️ Step-by-step guidance for first-time triathletes
✔️ Open-water swim prep for river conditions
✔️ Smart pacing and nutrition practice
✔️ Email support from your coach - Got a question? Ask away.
✔️ Confidence to complete the Full Distance Triathlon—your way
You’re capable of more than you think. Let’s take the first step together—your Full Distance Triathlon journey begins now. 💙
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Bike
x2
|
02:20:00 | 05:25:00 |
|
Run
x2
|
02:14:00 | 03:30:00 |
|
Strength
x1
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:42:00 | 01:30:00 | |
|
|
02:20:00 | 05:25:00 | |
|
|
02:14:00 | 03:30:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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