Crystal-clear river swim. Fast countryside bike. Flat, scenic run. The Full Distance Triathlon in Valdivia, Chile is a course made for athletes who want to race strong and set personal records — especially senior triathletes 60+ looking for smart, sustainable progress. This 36-week evidence-based training plan is purpose-built to prepare you for every element of Valdivia’s demanding and beautiful course.

✅ Swim-Ready Confidence
The plan includes weekly open-water-focused sessions and drills that enhance swim efficiency, symmetry, and sighting — essential for navigating the 3.8km point-to-point Calle-Calle River swim with minimal current. Cooler water? Wetsuit training is built in to prepare you for the 14°C race conditions.

✅ Bike-Specific Power & Endurance
Ride workouts are tailored for Valdivia’s 180km rolling, two-loop countryside route. With sustained aerobic sessions and FTP-based intervals, you'll build the endurance and strength needed to handle both the flat, fast stretches and the short, steep hills near Cabo Blanco and Cruces River.

✅ Run Strong Off the Bike
Designed around the 42.1km flat city run, training includes brick workouts, tempo runs, and race-pace efforts on terrain that mimics Saval Park, Cau-Cau Bridge, and the scenic riverside finish. Expect long Zone 2 runs and speed work that maximize stamina while protecting joints.

🔥 Optimized for Senior Triathletes 60+
✔ Structured 2:1 periodization to reduce injury risk
✔ Resistance training for bone health and muscle retention
✔ VO2 max intervals to maintain aerobic power
✔ Recovery-focused design aligned with your physiology
✔ Tech-friendly and compatible with Garmin, TrainingPeaks, and more

🧠 Advanced Tools for Smarter Racing
🔹 Heart Rate Variability (HRV) insights
🔹 Pacing strategies for heat adaptation (22°C race day temps)
🔹 Wearable swim tech integration for feedback

🎯 Designed for senior athletes aiming to finish strong or set a new PR at the Full Distance Triathlon in Valdivia.

👉 Start your personalized 36-week journey today — includes direct email access to a coach who understands what it takes to race well at 60 and beyond.

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