Train with purpose. Race with power. This six-month high-performance Full Distance Triathlon training plan is designed specifically for the experienced amateur triathlete preparing for the unique demands of racing in Valdivia — where crystal-clear waters, rolling countryside, and iconic river bridges define the course.

🌟 Not for Beginners — Base Fitness Required
Before starting, you must have a solid foundation:
✅ Minimum of 8-10 hours of weekly training for at least 8–12 weeks
✅ Ability to comfortably swim 2,500m, bike 80km, and run 15km
✅ Familiarity with structured interval training and strength work
This plan begins with advanced Anaerobic Threshold sessions in Week 1 — not suitable for novices.

🏊 Swim Prep for Calle-Calle River (14°C):
Cold-water open swim sessions and technical drills prep you for a wetsuit-mandatory, low-current river swim.
✅ Refine sighting and navigation
✅ Build confidence with race-day simulations

🚴‍♂️ Crush the 180km Valdivia Bike Course:
With 2,800+ ft of elevation over two loops, the course is flat-to-rolling with short, steep climbs.
✅ Anaerobic Threshold + Power Intervals for speed and strength
✅ Hill Climbing workouts to power over punchy terrain
✅ HR/Power-based structure for precision pacing

🏃 Run Strong Over Bridges and Through the City:
Valdivia’s 42.2km run is flat but exposed — perfect for negative splitting.
✅ Long endurance runs + VO2 Max intervals
✅ Brick workouts for bike-to-run resilience
✅ ATP-PC sprint efforts for late-stage strength

🎯 Bonus Performance Features:
📹 AI-Powered Gait Video Analysis
🏊‍♀️ Video Swim Drills
🏋️‍♂️ Strength Training for Amateur Advanced Athletes
💬 Personalized Coach Email Support Included

🔥 If you're ready to train like a pro and race like a champion, this Full Distance Triathlon plan will prepare you to perform at your best in Valdivia. Make your next race your strongest yet.

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