Ready to take on the breathtaking Full Distance Triathlon in Valdivia, Chile? Our six-month plan is expertly crafted to match the demands of this iconic course providing you have a solid base of fitness—whether you're racing your first or looking to cross the finish line stronger than ever.
🌊 Swim Prepared for Calle-Calle River
Train confidently for Valdivia’s 3.8km point-to-point swim in crystal-clear, cold water. With structured technique drills and VO₂ swim intervals, you’ll improve efficiency while adapting to wetsuit-required conditions (avg. 14°C).
🚴 Crush the 180K Countryside Ride
Tackle Valdivia’s 2-loop bike course—flat, fast, and punctuated with sharp climbs—with customized RPE/Heart Rate bike sessions. The plan builds cycling endurance and power, helping you maintain PR-worthy speed through forests, meadows, and along the scenic Cruces River.
🏃 Run Strong Over Valdivia’s Bridges
Master the 42.1 km flat run starting at Saval Park and crossing iconic bridges. From day one, your training includes progressive long runs, strength-focused intervals, and AI-generated run gait analysis to improve form and reduce injury risk.
✅ Structured 3:1 Weekly Training Flow – Train hard for 3 weeks, recover smart for 1.
✅ Progressive Volume Build – Start at 7.5 hrs/week and peak at 14 hrs/week.
✅ Strength Workouts with Video Guides* –Target muscle groups critical to long-course racing.
✅ AI Run Gait & Swim Drill Videos – Perfect your run and swim form with pro-level feedback.
📬 Personalized Coach Support – Get guidance via email from a certified triathlon coach every step of the way.
🔥 This Full Distance Triathlon training plan isn’t just about finishing—it’s about thriving on race day in Valdivia’s unique terrain and climate (avg. 22°C). Don’t leave your race to chance.
👉 Let’s get you race-ready—start your journey to Valdivia today.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.