🏊♀️ 2026 SIX MONTH FULL DISTANCE VALDIVIA CHILE - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏊♀️ 2026 SIX MONTH FULL DISTANCE VALDIVIA CHILE - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to take on the breathtaking Full Distance Triathlon in Valdivia, Chile? Our six-month plan is expertly crafted to match the demands of this iconic course providing you have a solid base of fitness—whether you're racing your first or looking to cross the finish line stronger than ever.
🌊 Swim Prepared for Calle-Calle River
Train confidently for Valdivia’s 3.8km point-to-point swim in crystal-clear, cold water. With structured technique drills and VO₂ swim intervals, you’ll improve efficiency while adapting to wetsuit-required conditions (avg. 14°C).
🚴 Crush the 180K Countryside Ride
Tackle Valdivia’s 2-loop bike course—flat, fast, and punctuated with sharp climbs—with customized RPE/Heart Rate bike sessions. The plan builds cycling endurance and power, helping you maintain PR-worthy speed through forests, meadows, and along the scenic Cruces River.
🏃 Run Strong Over Valdivia’s Bridges
Master the 42.1 km flat run starting at Saval Park and crossing iconic bridges. From day one, your training includes progressive long runs, strength-focused intervals, and AI-generated run gait analysis to improve form and reduce injury risk.
✅ Structured 3:1 Weekly Training Flow – Train hard for 3 weeks, recover smart for 1.
✅ Progressive Volume Build – Start at 7.5 hrs/week and peak at 14 hrs/week.
✅ Strength Workouts with Video Guides* –Target muscle groups critical to long-course racing.
✅ AI Run Gait & Swim Drill Videos – Perfect your run and swim form with pro-level feedback.
📬 Personalized Coach Support – Get guidance via email from a certified triathlon coach every step of the way.
🔥 This Full Distance Triathlon training plan isn’t just about finishing—it’s about thriving on race day in Valdivia’s unique terrain and climate (avg. 22°C). Don’t leave your race to chance.
👉 Let’s get you race-ready—start your journey to Valdivia today.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:51:00 | 03:30:00 |
|
Bike
x3
|
02:59:00 | 05:25:00 |
|
Swim
x3
|
02:08:00 | 01:30:00 |
|
Strength
x1
|
00:47:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 03:30:00 | |
|
|
02:59:00 | 05:25:00 | |
|
|
02:08:00 | 01:30:00 | |
|
|
00:47:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.