🏆 2026 SIX MONTH FULL DISTANCE VALDIVIA CHILE - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 SIX MONTH FULL DISTANCE VALDIVIA CHILE - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Every element of our six month Full Distance Triathlon Training Plan is built to prepare you for the unique demands of racing in Valdivia. From the crisp 14°C swim in the Calle-Calle River to the rolling 180 km countryside ride and the scenic, flat marathon finish through Valdivia’s city center — we’ve got your preparation dialed in.
✅ Open-Water Ready: Weekly swim workouts simulate the point-to-point Calle-Calle River swim with sighting practice, cold-water adaptation, and wetsuit strategies so you're efficient and confident in minimal-current conditions.
✅ Built for Valdivia’s Bike Course: Tackle the 2-loop 180 km ride with workouts that mirror the terrain — a flat, fast course punctuated by short climbs. Expect sustained power sessions, threshold intervals, and specific hill repeats to match the elevation profile (2800+ ft).
✅ Run Strong to the Finish: Our brick runs and progression long runs build the pacing, durability, and mental focus needed to nail the 42.2 km city run — from Saval Park, over iconic bridges, and into the heart of Valdivia.
✅ Smart Periodization: Structured in a 3:1 build/recovery cycle, this Full Distance Triathlon plan balances intensity and rest for sustainable, peak performance — no burnout, just breakthroughs.
✅ Time-Efficient & Effective: Starting at 8 hours per week and scaling up to 16, this plan fits your life without sacrificing results. Includes VO2 intervals, tempo efforts, endurance building, and mobility sessions.
✅ Personalized Support: Got questions? Every plan includes direct email access to a coach — real feedback, real guidance, every step of the way.
✅ Bonus Resources:
🎥 AI-powered Run Gait Video Analysis
🏋️♀️ Strength sessions tailored for endurance athletes
💓 Heart rate & power-based bike/run intervals
🏊♀️ Swim drill video instruction
🔥 This plan is ideal for triathletes with a solid base who are ready to level up — starting with VO2 intervals in week one.
🎯 Ready to race your best Full Distance Triathlon in Valdivia? Step into structured, proven training with the expert guidance you deserve. Your PR isn’t a dream — it’s a plan away.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:53:00 | 03:00:00 |
|
Bike
x3
|
03:19:00 | 05:25:00 |
|
Swim
x3
|
02:12:00 | 01:30:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:53:00 | 03:00:00 | |
|
|
03:19:00 | 05:25:00 | |
|
|
02:12:00 | 01:30:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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