đ Train with Purpose. Race with Confidence.
The Full Distance Triathlon Valdivia, Chile isnât just another raceâitâs your next great adventure. A 3.8km swim in the glassy Calle-Calle River. A 180km ride through emerald-green countryside. A 42.2km run across iconic bridges and riverside roads in the heart of Valdivia. This course demands strength, strategy, and heart.
đĽ Enter the Competitive Masters 40+ Six-Month Full Distance Triathlon Training Planâengineered for athletes over 40 who are ready to race smarter, go farther, and finish stronger.
đ
Base Training Prerequisite:
Before beginning this plan, you should complete 8â12 weeks of base trainingâaim for 6â8 hours per week of aerobic endurance in all three disciplines. This ensures youâre ready to step into structured training without injury or burnout.
đ What This Plan Delivers:
âď¸ Smart Progression: 3 weeks build, 1 week recovery format keeps you advancing without overload.
âď¸ Race-Specific Preparation: VO2 intervals, open-water swim sets, brick sessions, and long rides on rolling terrain mimic race conditions in Valdivia.
âď¸ Personalized Support: Reach your potential with direct email access to your coach.
đ Swim Like a Pro: Wetsuit-ready open water sessions prep you for Valdiviaâs cool 14°C river swim.
đ´ Ride With Power: Heart rate and power-based bike workouts build stamina for the 180km fast-yet-challenging course, including Cabo Blanco and the Cruces River.
đ Run With Confidence: Long endurance runs and tempo efforts prepare you for a strong finish across Calle-Calle Bridge into Valdiviaâs vibrant center.
đ˛ Easy to Follow:
âď¸ Garmin-compatible workoutsâno paper plans
âď¸ Strength sessions designed for Masters triathletes
âď¸ Swim and technique drills delivered straight to your device
âď¸ Video guidance for perfect form
đŻ This isnât just training. Itâs transformation. Youâre not starting from scratchâyouâre building on experience. Let this plan take you to your next finish lineâfaster, stronger, and more prepared than ever.
đĽ Take control of your training. The podium is waiting.
REGISTER HERE
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Every level. Every Training Plan. One simple price: just $6 a weekâand the plan is yours to keep and reuse forever. Welcome to the Andiamo²⢠family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether youâre preparing for your first race or your next breakthrough, youâll have experienced guidance every step of the way.