🌄 Train with Purpose. Race with Confidence.

The Full Distance Triathlon Valdivia, Chile isn’t just another race—it’s your next great adventure. A 3.8km swim in the glassy Calle-Calle River. A 180km ride through emerald-green countryside. A 42.2km run across iconic bridges and riverside roads in the heart of Valdivia. This course demands strength, strategy, and heart.

💥 Enter the Competitive Masters 40+ Six-Month Full Distance Triathlon Training Plan—engineered for athletes over 40 who are ready to race smarter, go farther, and finish stronger.

📅 Base Training Prerequisite:
Before beginning this plan, you should complete 8–12 weeks of base training—aim for 6–8 hours per week of aerobic endurance in all three disciplines. This ensures you’re ready to step into structured training without injury or burnout.

🚀 What This Plan Delivers:
✔️ Smart Progression: 3 weeks build, 1 week recovery format keeps you advancing without overload.
✔️ Race-Specific Preparation: VO2 intervals, open-water swim sets, brick sessions, and long rides on rolling terrain mimic race conditions in Valdivia.
✔️ Personalized Support: Reach your potential with direct email access to your coach.

🏊 Swim Like a Pro: Wetsuit-ready open water sessions prep you for Valdivia’s cool 14°C river swim.
🚴 Ride With Power: Heart rate and power-based bike workouts build stamina for the 180km fast-yet-challenging course, including Cabo Blanco and the Cruces River.
🏃 Run With Confidence: Long endurance runs and tempo efforts prepare you for a strong finish across Calle-Calle Bridge into Valdivia’s vibrant center.

📲 Easy to Follow:
✔️ Garmin-compatible workouts—no paper plans
✔️ Strength sessions designed for Masters triathletes
✔️ Swim and technique drills delivered straight to your device
✔️ Video guidance for perfect form

🎯 This isn’t just training. It’s transformation. You’re not starting from scratch—you’re building on experience. Let this plan take you to your next finish line—faster, stronger, and more prepared than ever.

🔥 Take control of your training. The podium is waiting.

REGISTER HERE

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