Are you a Senior Triathlete 60+ ready to conquer the Full Distance Triathlon in Valdivia, Chile? This 24-week training plan helps you build endurance, resilience, and confidence—without burnout or injury.

But first—what’s required before starting?
To begin this plan, you should have a minimum base of:
✅ Swimming 2x/week (~1,500m per session)
✅ Cycling 2x/week (~60–90 minutes per ride)
✅ Running 2x/week (~30–45 minutes per run)
This foundational fitness ensures you safely absorb the training and progress toward race-day peak.

Valdivia’s course is as beautiful as it is demanding:
🏊‍♂️ A 3.8km river swim in 14°C water requires endurance and cold-water prep.
🚴‍♂️ A 180km, 2-loop bike through scenic countryside with 2,800+ ft elevation tests pacing and sustained power.
🏃‍♂️ A flat 42.1km run across Valdivia’s iconic bridges and riverside calls for smart, efficient movement and mental stamina.

Why Senior Triathletes Trust This Full Distance Triathlon Plan:
💪 Senior-Specific Strength – Preserve muscle, joint health, and balance with 38 progressive strength sessions.
🫀 Zone 2 Aerobic Focus – Train longer with less stress, building deep endurance that lasts.
🚴 VO2 Max Boosters – Strategic speed sessions enhance metabolic efficiency without fatigue.
🧠 Neuromuscular Drills – Improve transitions, technique, and focus for race-day sharpness.
🔁 2:1 Training Flow – Two weeks of build, one week recovery for consistent, sustainable progress.

Tailored for Valdivia:
✔ Cold-water swim prep for the Calle-Calle River
✔ Terrain-specific bike intervals to handle rollers and flats
✔ Long, structured runs to maintain pace on a flat, fast course

🔒 Included Features:
✔ Heart rate & power zone guidance
✔ Device-syncable structure
✔ Senior mobility & flexibility routines
✔ Advanced brick workouts
✔ Personalized email coach support

🎯 Ready to take on the Full Distance Triathlon—at 60+?
This plan is more than training—it’s a guided path to your best performance. Let’s build toward your strongest finish yet in Valdivia.

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