SENIOR 60+ FULL DISTANCE TRIATHLON - 44 WEEKS - (MEXICO - COZUMEL 2026) - PAUL M. JOHNSON
SENIOR 60+ FULL DISTANCE TRIATHLON - 44 WEEKS - (MEXICO - COZUMEL 2026) - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Preparing for the Full Distance Triathlon Cozumel Mexico requires a training plan designed to meet the unique demands of this stunning course and the needs of senior triathletes. This 44-week Full Distance Triathlon training plan will prepare you to master the swim, bike, and run segments while optimizing performance, health, and endurance.
🏊♂️ Swim Preparation
The clear, warm waters of Cozumel offer a breathtaking open-water swim with abundant marine life. With 166 swim sessions totaling over 60 hours, this plan focuses on open-water skills and video-led technique drills. You’ll build confidence and efficiency, ready for the Full Distance Triathlon swim conditions.
🚴♂️ Bike Training
Cozumel’s flat, fast bike course covers three laps around the island’s scenic oceanfront and hotel zone—perfect for achieving a personal best. The plan’s 152 bike sessions, spanning more than 185 hours, include power intervals and aerobic endurance work to help you maintain speed and manage energy on race day.
🏃♂️ Run Conditioning
The flat 40 km run takes you through Cozumel’s landmarks and lively neighborhoods, requiring solid endurance and pacing. The 122 run sessions totaling over 95 hours use heart rate and power-based workouts to develop your stamina and race-day consistency.
✔️ Key Benefits of This Full Distance Triathlon Training Plan:
✅ Two-phase structure: aerobic base and race-specific endurance
✅ Senior-focused strength training with 96 resistance sessions supporting muscle and bone health
✅ Balanced training and recovery ratio to reduce injury risk
✅ Technology-compatible workouts with heart rate, power, and RPE guidance
✅ Comprehensive swim, bike, run, and strength sessions tailored to Cozumel’s course
✅ Designed for athletes 60+ restarting or building fitness safely
This Full Distance Triathlon training plan provides a clear path to safely and effectively prepare for Cozumel’s beautiful but challenging course, supporting longevity and peak performance.
🔥 Ready to take on Cozumel with confidence? Purchase this Full Distance Triathlon training plan now and get personalized email coach support every step of the way. Let expert guidance help you turn your triathlon goals into reality!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:04:00 | 01:30:00 |
|
Run
x3
|
02:22:00 | 03:30:00 |
|
Bike
x2
|
02:50:00 | 05:25:00 |
|
Strength
x1
|
01:06:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:04:00 | 01:30:00 | |
|
|
02:22:00 | 03:30:00 | |
|
|
02:50:00 | 05:25:00 | |
|
|
01:06:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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