The Full Distance Triathlon Cozumel Mexico challenges athletes with a crystal-clear open-water swim, a fast flat 180 km bike course around the island, and a flat 40 km run through iconic Cozumel landmarks. For competitive Masters athletes aged 40 and over, specialized preparation is essential to perform at your best on race day. This 44-week Full Distance Triathlon Training Plan is expertly crafted to meet your unique endurance, strength, and recovery needs.

🏊‍♂️ The swim demands efficient technique and confidence in warm, clear water. Our plan features video-guided swim drills designed to refine your stroke and build open-water skills, perfectly matching Cozumel’s 79°F (26°C) conditions and diverse marine environment.

🚴‍♂️ The fast, flat bike course around the island is ideal for Masters athletes targeting a personal best. Structured, power- and heart rate-based bike workouts develop your speed, strength, and stamina gradually to conquer all 112 miles with confidence.

🏃‍♂️ The flat run course, supported by enthusiastic crowds, requires sustained pacing and mental focus. Our plan builds your endurance with run workouts tailored to maintain speed and power through Cozumel’s scenic finish.

Key Benefits of This Full Distance Triathlon Training Plan:

✅ Purposeful lower-priority “B” and “C” races to dial in nutrition and pacing strategies under race conditions
✅ A 12-week base phase to safely build endurance and foundational strength with smart recovery
✅ A 32-week full distance phase to maximize fitness with targeted volume and intensity
✅ Garmin-compatible workouts using Rate of Perceived Exertion, heart rate, and power zones for precise training
✅ Expert video instruction for swim, and strength* training tailored for Masters 40+ athletes
✅ Personalized email coach support to guide you through your entire training journey

This plan is designed to help you train smarter, recover better, and race faster at your Full Distance Triathlon Cozumel Mexico. Whether chasing a personal record or your first podium, this plan prepares you to perform at your peak.

🚀 Take control of your Full Distance Triathlon training today. Commit to this plan and unlock your potential with expert coaching support every step of the way!

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