Get ready to dominate paradise with the Competitive Masters 40+ Six-Month Full Distance Triathlon Training Plan—designed specifically for experienced athletes like you who are serious about racing strong at the Full Distance Triathlon in Cozumel, Mexico.

From the crystal-clear Caribbean swim 🌊 to the fast, flat 3-lap bike course 🚴 to the high-energy run along Cozumel’s scenic waterfront 🏃—this event is made for speed. And so is this plan.

🔥 But First—Build That Base!
Before jumping into week one, be sure to complete 4 to 6 weeks of base training. We recommend starting with 6–8 hours per week of low-intensity aerobic work, focusing on steady effort, clean technique, and consistency. With that solid foundation, you'll be ready to hit the ground running when the real work begins.

💥 How This Plan Prepares You to Thrive on Race Day:

🏊‍♂️ You’ll glide through Cozumel’s 79°F (26°C) ocean with progressive endurance swims, open-water skills, and video-supported stroke drills to boost efficiency and confidence. Pool workouts sync directly to your device—so everything is ready when you are.

🚴 The flat 180 km bike course demands pacing, focus, and strong legs. You’ll develop all three with power-based intervals, long steady-state rides, and brick sessions that simulate race-day fatigue. Every session is designed to help you hold your goal watts—even in the coastal wind.

🏃‍♂️ You’ll be ready to run strong on Cozumel’s spectator-lined marathon course. Tempo runs, long efforts, and heat-specific pacing strategies will help you lock in your race pace—even in high humidity. Your legs will know exactly what to expect after countless bike-to-run transitions.

💪 This isn’t just a plan—it’s a complete performance system for competitive Masters athletes. You’ll train with a 3-weeks-on / 1-week-recovery structure, track your effort using heart rate, power, or RPE, and build durability with strength and mobility sessions tailored for athletes over 40. All workouts are Garmin-compatible, making it easy to stay on track.

📧 Need expert support? You’ll get direct email access to your coach, so you’re never training alone.

🌟 Cozumel is fast, flat, and unforgettable. Are you ready to race it like a pro?

👉 Start your Full Distance Triathlon training plan today and take the first step toward your strongest finish yet!

Register Here

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