🔥2026 FULL DISTANCE TRIATHLON ARIZONA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON ARIZONA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to take on the iconic Full Distance Triathlon in Arizona? This 44-week Competitive Masters Full Distance Triathlon Training Plan is specifically designed to prepare you for the demands of this fast, desert-based race—from the calm waters of Tempe Town Lake to the smooth climbs of the Beeline Highway and the flat, PR-friendly run along Rio Salado Parkway.
Whether you're returning to racing or chasing a personal best, this plan delivers structure, progression, and expert support for athletes over 40.
How This Plan Prepares You for Arizona:
🏊♂️ Swim – 2.4 Miles in Tempe Town Lake
Train for the cool, calm waters (avg. 61°F) with weekly swim sessions featuring video-guided drills, endurance sets, and open-water technique designed for a single-loop course.
🚴♂️ Bike – 112 Miles of Rolling Desert Roads
The plan mirrors Arizona’s three-loop course with power-based intervals, endurance rides, and hill training. Build strength for the gradual Beeline Highway climb and speed for the fast return—total elevation: 1,400 ft.
🏃♂️ Run – 26.2 Miles of Flat, Scenic Loops
Simulate the rolling course around Tempe Town Lake with run workouts focused on pacing, endurance, and terrain-specific intervals. Train to finish strong in front of Arizona’s lively crowds.
Training Plan Benefits:
✅ 12-Week Base Phase
Start at 4 hours/week, ramping to 8. Build aerobic strength, mobility, and technical skills—even if you're coming off a training break.
✅ 32-Week Full Distance Triathlon Phase
Progress from 7 to 15 hours/week. Structured swim, bike, and run sessions using RPE, heart rate, and power zones.
💡 Master-Specific Strength Training
Age-appropriate sessions with expert video instruction* to improve durability and performance.
🔁 Progressive Load with Built-In Recovery
Train smarter with a 3:1 cycle to balance intensity and recovery.
📱 Garmin-Compatible & Data-Driven
Auto-sync workouts and track performance using your favorite devices.
🎯 Race Arizona with confidence.
You’ve chosen an unforgettable Full Distance Triathlon—now train with a plan built for success. Includes personalized email coach support to guide you every step of the way.
🔥 Commit now and train to conquer the Arizona Full Distance Triathlon.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:56:00 | 01:30:00 |
|
Bike
x2
|
02:57:00 | 05:25:00 |
|
Run
x2
|
02:16:00 | 03:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
01:12:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:56:00 | 01:30:00 | |
|
|
02:57:00 | 05:25:00 | |
|
|
02:16:00 | 03:30:00 | |
|
|
—— | —— | |
|
|
01:12:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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