2026 SIX MONTH FULL DISTANCE TRIATHLON ARIZONA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE TRIATHLON ARIZONA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Racing the Full Distance Triathlon in Arizona? Our Competitive Masters 40+ Six-Month Full Distance Triathlon Training Plan is designed specifically for experienced athletes who have a 6-8 week endurance base ready to dominate the Tempe course.
🏊♂️ Swim – 2.4 Miles in Tempe Town Lake
Prepare for the calm, single-loop swim with structured open water swim sessions and targeted stroke drills. You'll gain confidence navigating mass starts and perfecting your technique—ideal for the 61°F controlled conditions of Tempe Town Lake.
🚴♂️ Bike – Fast, Scenic 112 Miles with 1,400 ft of Climbing
Train for the rolling terrain and gradual climb up Beeline Highway with power-based intervals and tempo efforts designed for long, sustained output. Our brick workouts simulate race day transitions, ensuring you're prepared for three fast laps through desert landscapes and the Salt River Pima–Maricopa Indian Community.
🏃♂️ Run – 26.2 Miles of Flat, PR-Friendly Loops
Three laps around Tempe Town Lake and Papago Park demand pacing discipline. This plan includes heart rate-guided long runs, race-pace tempo sessions, and recovery strategies to help you stay strong through each loop and finish strong on Rio Salado Parkway.
✅ Why Athletes Choose This Full Distance Triathlon Training Plan:
📊 Heart Rate and Power-Based Workouts for smart training and optimal performance
📱 Garmin-Compatible Structure—all workouts sync seamlessly to your device
🧱 Brick Workouts to simulate real race conditions and transitions
💪 Strength Training & Core Workouts with video guidance, built for master athletes
🏊♀️ Open Water Prep & Swim Drill Videos to refine your form and race-day rhythm
🗓️ 3/1 Week Build Structure for recovery and performance gains
📈 Progressive weekly volume builds from 8 to 16 hours, ensuring your body adapts safely and efficiently.
🎯 Designed for master triathletes ready to peak on race day—this plan ensures you're mentally and physically prepared for Arizona's unique race conditions.
💬 Plus, you'll have personalized email coach support throughout your journey. Ask questions, get feedback, and train with confidence.
🔥 Take control of your Full Distance Triathlon training. Build strength, endurance, and race-day confidence with a plan made for masters athletes.
Get started today and make your Arizona Full Distance Triathlon your best performance yet!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:34:00 | 03:00:00 |
|
Bike
x3
|
03:17:00 | 05:25:00 |
|
Swim
x3
|
02:03:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:47:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:34:00 | 03:00:00 | |
|
|
03:17:00 | 05:25:00 | |
|
|
02:03:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
00:47:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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