Take Your Long-Distance Triathlon Training to the Next Level
Are you an experienced triathlete looking to push your limits while balancing the demands of a busy life? The Triathlonabc Intermediate IM Full Distance Plan is designed just for you. We know your time is precious, so this plan is built to fit seamlessly into your schedule—no matter how packed it gets.
What Makes This Plan Different?
• Flexible Structure: Easily adapt your training around work, family, and other commitments. If you need help rearranging sessions, just email us at info@triathlonabc.com and we’ll help you find the perfect fit.
• Progressive Workouts: Each week, you’ll tackle targeted sessions that gradually ramp up in volume and intensity. This approach helps you break through performance plateaus in speed, endurance, and technique—while boosting your confidence.
• Bonus Strength Program: Stay strong and injury-resistant with a complimentary strength plan included at no extra cost.
Expert Support, Every Step of the Way
You’re never alone on your journey. Our dedicated coaches are always ready to answer your questions and provide guidance. Reach out anytime at info@triathlonabc.com for support or advice.
Personalized for Your Needs
This isn’t a cookie-cutter plan. Every workout is tailored to your current fitness level, so you’re always training at the right intensity for you.
What Does a Typical Week Look Like?
• 2 swims
• 2–3 bike rides
• 2–3 runs
• 1 well-earned rest day
All sessions are designed to fit smoothly into your week, so you can keep up with life outside of training.
Exclusive Extras
• In-Plan Videos: Get instant access to videos covering swim technique, nutrition, and more—helping you see real progress from day one.
• Plan Swap Guarantee: Not sure if this plan is the right fit? If it feels too easy or too tough, just email info@triathlonabc.com within four weeks of purchase and we’ll swap you to a better match.
Who Is This Plan For?
To get started, you should be able to:
• Swim 2500m (with rests)
• Ride for 3 hours 30 minutes
• Run for 1 hour 45 minutes
Don’t worry—you won’t be doing all of this in a single day! The plan will help you build up to these milestones gradually.
Ready to transform your Ironman performance? Sign up for the Triathlonabc Intermediate IM Full Distance Plan today.
Questions or want to get started? Email us at info@triathlonabc.com.
www.triathlonabc.com
Csaba is a certified triathlon (IRONMAN U) and running coach (UKA) who provides customized and periodized training plans for triathletes, and long-distance runners. Athletes receive workout analysis, nutrition consultation, injury prevention through personalized and periodized strength training programs.