🔥FULL DISTANCE TRIATHLON MALAYSIA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥FULL DISTANCE TRIATHLON MALAYSIA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Gearing up for the Full Distance Triathlon in Langkawi, Malaysia, then this is the training plan built for you. Designed specifically for experienced Masters athletes 40+ with big goals, this 44-week structured Full Distance Triathlon Training Plan prepares you for Langkawi’s challenging tropical course with precision, purpose, and performance in mind.
🌊 SWIM – 3.8KM in 28°C water
The warm, non-wetsuit swim demands efficiency and heat adaptation. This plan includes:
✅ Video-guided swim drills to perfect your stroke
✅ Open-water simulation workouts to build comfort and confidence in rolling starts
✅ Endurance-focused sets to power through Langkawi’s tropical waters
🚴 BIKE – 180KM with over 1,500m of elevation
Langkawi’s bike course is a hilly two-loop ride with steep climbs and lush views. You’ll be ready with:
✅ Structured hill repeats and tempo rides for climbing strength
✅ Power-based interval training for speed and sustained effort
✅ Long rides that simulate course elevation and pacing demands
🏃 RUN – 42.2KM flat, humid beachside course
The double-lap run along Cenang Beach and near the airport tests your mental and physical resilience in heat. This plan delivers:
✅ Progressive brick sessions to sharpen run-off-the-bike skills
✅ Race-specific heat acclimatization protocols
✅ Long runs that mimic Langkawi’s flat profile and conditions
💡 Smart Device-compatible workouts using Heart Rate, Power, and RPE for data-driven precision
💪 Strength training with video guidance*—designed for Masters athletes to maintain power and prevent injury
📈 No base fitness required—start strong even after 90+ days off
Whether you’re aiming to finish strong or fight for the podium, this training plan gives you every tool to succeed at the Full Distance Triathlon Langkawi.
🎯 Personalized coach email support ensures you’re never training alone—get answers, adjustments, and motivation tailored to your journey.
🌴 Langkawi is tough, but you’re tougher.
🔥 Start your Full Distance Triathlon transformation now—commit to the plan built to help you conquer Langkawi.
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🔥 AI Run Gait Video Analysis
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🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI (Save Now! Use - Andiamo25)
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:56:00 | 01:30:00 |
|
Bike
x2
|
02:57:00 | 05:25:00 |
|
Run
x2
|
02:16:00 | 03:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
01:12:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:56:00 | 01:30:00 | |
|
|
02:57:00 | 05:25:00 | |
|
|
02:16:00 | 03:30:00 | |
|
|
—— | —— | |
|
|
01:12:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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