Gearing up for the Full Distance Triathlon in Langkawi, Malaysia, then this is the training plan built for you. Designed specifically for experienced Masters athletes 40+ with big goals, this 44-week structured Full Distance Triathlon Training Plan prepares you for Langkawi’s challenging tropical course with precision, purpose, and performance in mind.

🌊 SWIM – 3.8KM in 28°C water
The warm, non-wetsuit swim demands efficiency and heat adaptation. This plan includes:
✅ Video-guided swim drills to perfect your stroke
✅ Open-water simulation workouts to build comfort and confidence in rolling starts
✅ Endurance-focused sets to power through Langkawi’s tropical waters

🚴 BIKE – 180KM with over 1,500m of elevation
Langkawi’s bike course is a hilly two-loop ride with steep climbs and lush views. You’ll be ready with:
✅ Structured hill repeats and tempo rides for climbing strength
✅ Power-based interval training for speed and sustained effort
✅ Long rides that simulate course elevation and pacing demands

🏃 RUN – 42.2KM flat, humid beachside course
The double-lap run along Cenang Beach and near the airport tests your mental and physical resilience in heat. This plan delivers:
✅ Progressive brick sessions to sharpen run-off-the-bike skills
✅ Race-specific heat acclimatization protocols
✅ Long runs that mimic Langkawi’s flat profile and conditions

💡 Smart Device-compatible workouts using Heart Rate, Power, and RPE for data-driven precision
💪 Strength training with video guidance*—designed for Masters athletes to maintain power and prevent injury
📈 No base fitness required—start strong even after 90+ days off

Whether you’re aiming to finish strong or fight for the podium, this training plan gives you every tool to succeed at the Full Distance Triathlon Langkawi.

🎯 Personalized coach email support ensures you’re never training alone—get answers, adjustments, and motivation tailored to your journey.

🌴 Langkawi is tough, but you’re tougher.

🔥 Start your Full Distance Triathlon transformation now—commit to the plan built to help you conquer Langkawi.

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