FULL DISTANCE TRIAHTLON MALAYSIA - SENIOR W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
FULL DISTANCE TRIAHTLON MALAYSIA - SENIOR W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
So, you’ve decided that lounging in a recliner wasn’t quite enough excitement—and instead, you’re racing 3.8km in bathwater, cycling 180km up and down Malaysian rollercoasters, then running a full marathon in what feels like a hot yoga studio. Bold move. But guess what? This Full Distance Triathlon Langkawi Malaysia Training Plan is made just for triathletes like you—smart, stubborn, and somehow still convinced this is fun.
💡 Here’s how this plan saves your joints, sanity, and possibly your dignity:
🏊♂️ The Swim: Warm, Wetsuit-Free, and No Floaties Allowed
✔ Technique drills so smooth you’ll look like you actually know what you’re doing.
✔ Open-water sessions that mimic Langkawi’s rolling start—because treading water with strangers is apparently a retirement goal now.
🚴♂️ The Bike: 180km of Hills. Yes, Hills.
✔ Intervals and hill repeats designed to make your quads cry (in a good way).
✔ Two-loop structure because why suffer once when you can suffer twice?
✔ Strength work so your knees don’t start a rebellion halfway up Langkawi Falls.
🏃♂️ The Run: Flat, Hot, and Probably Humid Enough to Steam Veggies
✔ Long, slow runs to build heat tolerance and mental toughness (or masochism).
✔ Tempo sessions so you’re totally ready to hallucinate around Langkawi International.
🧠 Because You’re Not 25. And That’s the Point.
✔ 2:1 periodization (two weeks training, one week pretending to nap but really foam rolling).
✔ Resistance training to keep bones dense, muscles sharp, and your kids shocked.
✔ Smart workouts that avoid junk miles and get straight to results (and coffee).
📈 Tech-Savvy... or Tech-Ish?
✔ Works with Garmin, heart rate, RPE, and that thing your nephew set up on your watch.
✔ HRV, FTP, and all the acronyms you pretend to understand but actually follow because they work.
🎯 You’ve Earned This. Literally. You’ve Got Retirement Time. Use It.
Whether you're chasing a personal best or just trying to outpace the heat stroke, this plan gives you expert structure plus personalized email coach support (because even legends need a little guidance).
👉 Train smart. Race bold. Show Langkawi what 60+ looks like in race mode.
EXPLORE SIMILAR OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:01:00 | 01:30:00 |
|
Bike
x2
|
02:35:00 | 05:25:00 |
|
Run
x2
|
02:09:00 | 03:30:00 |
|
Strength
x1
|
01:12:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:01:00 | 01:30:00 | |
|
|
02:35:00 | 05:25:00 | |
|
|
02:09:00 | 03:30:00 | |
|
|
01:12:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.