Your Back Hurts Just Reading This, Doesn’t It?
But you’re doing a Full Distance Triathlon in Langkawi anyway? You legend.
Langkawi, Malaysia: 3.8km of non-wetsuit ocean swimming (because who needs buoyancy), 180km of climbing hills that feel like they climb back, and a flat-but-sweltering marathon where the sun slowly cooks your soul. And yes, you paid actual money for this.
Don’t worry, we’ve got you.
This 36-week Full Distance Triathlon training plan was built for Masters triathletes over 40—people with real jobs, real schedules, and knees that pop like bubble wrap. It’s not a couch-to-finish plan. It’s a “let’s survive the hills, humidity, and midlife crisis—and maybe podium” plan.
Why You’ll Love This (Despite Yourself)
✔️ 12 Weeks of Base Training – Because your aerobic engine needs more than wishful thinking and coffee.
✔️ 24 Weeks of Race-Specific Suffering – Welcome to hill reps, tempo bricks, and open-water swims that remind you you're not 25 anymore.
✔️ Heart Rate, Power, RPE Calibration – Because guessing is for amateurs and 1980s training manuals.
✔️ Heat Acclimation – Simulate Langkawi’s sauna-like run with real training. Or just turn your bathroom into a steam room and do burpees in it. Up to you.
Key Benefits for Overachievers with Bad Knees
🏊♂️ Swim smarter, not harder – Neuromuscular swim drills so you don’t flail like a cat in a bathtub.
🚴 Climb without crying – Structured FTP workouts to conquer Langkawi’s climbs without selling your soul on lap 2.
🏃 Run through tropical doom – Strategic pacing and hydration plans so you don’t end up hugging a palm tree at km 35.
💪 Strength Training That Actually Helps – Not just biceps curls. Real stuff to keep you upright and uninjured.
📊 Data Nerds Welcome – Syncs with Garmin and endurance platforms because if it’s not in TrainingPeaks, did it even happen?
🧢 You’re not old. You’re experienced. And that experience deserves a plan that respects your time, your goals, and your creaky joints.
So if you’re serious about conquering the Full Distance Triathlon in Langkawi—with a little less guesswork and a little more science (and sarcasm)—grab this plan. Bonus: You’ll get personalized email coach support, which is basically a therapist with a stopwatch.
👉 Train smart. Race hard. Complain about it later with pride
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.