This 44-week training plan is engineered just for you. Specifically crafted for triathletes aged 60 and older, this plan prepares you for the warm Gulf waters, flat and fast roads of Pine Log State Forest, and the coastal run through Panama City Beach—all while prioritizing your long-term health and injury prevention.

🏊‍♂️ SWIM PREPARATION
The Florida swim features a two-loop ocean course with potential currents and short beach runs.
✅ 166 guided swim sessions including open-water drills
✅ Technique-focused workouts with video-led instruction to refine form and boost efficiency
✅ RPE and heart rate zone guidance to manage intensity safely for senior athletes

🚴 BIKE TRAINING FOR SPEED & STABILITY
Florida’s one-loop 112-mile bike course is ideal for aero positioning and steady pacing.
✅ 152 power-based bike sessions build strength and sustainable speed
✅ Long aerobic rides mimic Florida’s fast terrain and develop fatigue resistance
✅ Rolling intervals prepare you for the mild elevation changes

🏃 RUN READY FOR THE FLAT FLORIDA COAST
The pancake-flat run course demands consistent cadence and heat management.
✅ 122 structured run sessions designed around HR and power zones
✅ Race-pace simulation runs prepare your body for long miles on flat terrain
✅ Brick workouts ensure smooth bike-to-run transitions

💪 SENIOR-SPECIFIC STRENGTH & DURABILITY
✅ 96 resistance training sessions promote bone density, muscle strength, and joint integrity
✅ Low-impact, progressive strength plans tailored for athletes 60 and up

📈 SCIENCE-BACKED STRUCTURE
✅ Two-phase periodization model (Base + Full Distance Prep)
✅ Starts at just 4 hours per week, peaks at 15—designed for gradual, sustainable growth
✅ Integrated recovery weeks and rest strategies to minimize fatigue and reduce injury risk

🎯 WHY THIS PLAN WORKS FOR FULL DISTANCE TRIATHLON FLORIDA
🌊 Builds open-water swim confidence in ocean conditions
🚴 Boosts endurance for a fast, flat bike leg ideal for aero setups
🏃 Prepares your body for long-distance running on flat, sun-exposed roads
🌟 Designed for senior triathletes—enhancing performance and promoting long-term health

Ready to train smart, stay strong, and crush the Full Distance Triathlon Florida finish line at Pier Park?

Purchase today and gain access to personal email coach support—your direct line for accountability, motivation, and tailored guidance every step of the way.

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