Whether you’re chasing a new PR or eyeing the podium, the Florida course demands more than just mileage—it requires strategy, discipline, and race-specific training built for experienced endurance athletes like you.

This 44-week Full Distance Triathlon Training Plan was built for Masters athletes who train smart and race with purpose. From the wetsuit-legal swim at Russel-Fields Pier to the flat-and-fast bike course through Pine Log State Forest and the electric marathon finish at Pier Park, you’ll be fully prepared for every inch of the Florida course.

What Makes This Plan Different?
✅ Phased for Peak Performance

12-Week Base Phase – Lay the foundation with controlled aerobic work, technique refinement, and functional strength training. Ideal for re-entry after time off. Starts at just 4 hours/week and builds to 8.

32-Week Full Distance Triathlon Phase – Strategic build to peak volume (15 hours/week), targeting endurance, threshold, and race-day execution across swim, bike, and run.

✅ Built for Masters 40+

Designed to minimize injury risk with recovery-focused cycles and mobility-strength integration.

Includes master-specific run and bike workouts to maintain speed without overloading joints.

✅ Race Simulation Windows

“C” Race Tune-Ups (Weeks 12–16): Early season sprints or short-course races to sharpen transitions, pacing, and open-water swim tactics.

“B” Race Tune-Ups (Weeks 28–32): Mid-season Olympic or 70.3 events to test nutrition, gear, and race-day strategy under pressure—without full taper.

✅ Course-Specific Preparation

Open-water swim sessions simulate potential currents and sighting challenges of the Gulf.

Long aero bike sessions mimic the flat, fast Florida terrain—perfect for dialing in your position and pacing.

Long brick runs prepare your legs for the flat, exposed marathon along Front Beach Road.

✅ Smart Training Technology

Fully Garmin-compatible and built around RPE, heart rate, and power zones—so every session has purpose.

Video-guided swim drills and strength workouts for targeted gains.

✅ Personalized Coach Support

Get direct access to your coach via email throughout the plan—because experienced athletes need experienced guidance.

🔥 You’ve done the hard races—now train like a pro. This Full Distance Triathlon plan isn’t for beginners. It’s for Masters athletes who know what it takes to compete—and want every edge going into Florida.

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