2026 FULL DISTANCE TRIATHLON FLORIDA - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 FULL DISTANCE TRIATHLON FLORIDA - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Training for the Full Distance Triathlon in Florida requires a plan built to tackle every challenge of the swim, bike, and run courses. This specialized triathlon training plan is designed especially for Senior Triathletes aged 60+, focusing on sustainable strength, endurance, and injury prevention so you can cross that finish line feeling your best.
🏊♂️ Swim Preparation
The plan mirrors the two-loop swim course around Russel-Fields Pier, emphasizing swim technique drills and open-water skills critical to managing currents, riptides, and ocean conditions. Wetsuit-legal water and varying conditions are accounted for with targeted sessions that improve efficiency and confidence.
🚴♂️ Bike Readiness
With a 112-mile mostly flat bike course through Pine Log State Forest and intercoastal waterways, this plan builds your power and aerobic capacity to maximize aero positioning. Progressive long rides and interval sessions prepare you to handle rolling hills and light winds, making this one of the fastest bike legs achievable.
🏃♂️ Run Endurance
The pancake-flat, two-loop marathon along Front Beach Road calls for precise pacing and mental stamina. Our plan incorporates long steady runs and tempo workouts with simulated race-day intensity, paired with neuromuscular drills for smooth, fatigue-resistant running form.
✅ Key Benefits of This Full Distance Triathlon Training Plan:
✔ Progressive 36-week structure builds endurance, strength, and race-specific speed without burnout
✔ Uses heart rate, power, and perceived effort to tailor training zones, ideal for Garmin and other wearables
✔ Weekly resistance training supports bone density and muscle preservation—critical for Senior Triathletes
✔ Balanced aerobic and interval training boosts cardiovascular health while minimizing injury risk
✔ Neuromuscular drills sharpen coordination and race-day transitions for peak performance
This evidence-based plan is your blueprint for success in the Full Distance Triathlon Florida, providing structure and personalized email coaching support every step of the way. Train smarter, build resilience, and race with confidence.
🎯 Ready to take on the challenge? Secure your personalized Full Distance Triathlon training plan now and start your journey toward race day excellence with expert coaching by your side.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:01:00 | 01:30:00 |
|
Bike
x2
|
02:34:00 | 05:00:00 |
|
Run
x2
|
02:08:00 | 03:30:00 |
|
Strength
x1
|
01:12:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:01:00 | 01:30:00 | |
|
|
02:34:00 | 05:00:00 | |
|
|
02:08:00 | 03:30:00 | |
|
|
01:12:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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