The Florida Full Distance Triathlon presents a unique challenge: ocean swims with currents, fast flats on the bike, and a mentally demanding run under the Florida sun. Our 24-week Full Distance Triathlon training plan, crafted for Senior Triathletes 60+, prepares you to take on every mile with confidence, strategy, and strength. Before beginning you should have a base of training to be able to swim 2K, bike 60miles, and run 10miles. If you've got that, you're ready to proceed.
đ Swim Ready for Ocean Conditions
Two-loop swims with beach runs and potential riptides? No problem. Our swim training builds comfort in open water, boosts endurance, and includes technique drills to help you stay efficientâeven in choppy surf.
đ´ Crush the Fast, Flat Bike Course
Floridaâs bike leg is a speed-loverâs dream. With 88 structured rides, this plan develops steady-state power for long stretches in the aero position. Plus, strategic wind-resistance training simulates race-day conditions so youâre prepared when the breeze kicks up.
đ Run Strong to the Finish
That pancake-flat, sun-exposed marathon can break even experienced athletes. Our smart run progression focuses on aerobic development, pacing strategy, and mental gritâcrucial for staying strong through both loops on Front Beach Road.
đŞ Why Senior Athletes Excel with This Plan
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Age-Appropriate Strength & Mobility
Maintain bone health, prevent muscle loss, and improve joint resilience with 38 resistance sessions tailored for triathletes over 60.
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Endurance Without Overload
Emphasis on Zone 2/3 heart rate training builds cardiovascular depth while respecting recovery needs.
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Race-Day Speed Preservation
Incorporates short VO2 max and tempo intervals so you can hold paceâeven deep into the marathon.
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Neuromuscular Efficiency
Drills improve transitions, coordination, and reactivity to help you race smarter, not harder.
đ§ Training Plan Structure
Starts at 8 hours/week, builds to 16
Includes 88 swims (~34 hrs), 88 bikes (~129 hrs), 70 runs (~61 hrs), 38 strength sessions (~25 hrs)
Built around a proven 2:1 progression-to-recovery ratio for long-term gains
Backed by heart rate, power, and RPE metrics for precise performance tracking
đŠ Bonus: Personalized Coach Support via Email
Have questions? Need adjustments? Youâll receive direct access to an experienced coach who understands the unique needs of Senior Triathletes.
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Every level. Every Training Plan. One simple price: just $6 a weekâand the plan is yours to keep and reuse forever. Welcome to the Andiamo²⢠family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether youâre preparing for your first race or your next breakthrough, youâll have experienced guidance every step of the way.