If you're ready to take on the Full Distance Triathlon Florida, this 24-week Competitive Masters 40+ Training Plan is your roadmap to success. Specifically designed for seasoned athletes aiming for a strong finish, this structured plan prepares you for the fast, flat, and unpredictable conditions of the Florida Full Distance Triathlon—so you show up confident, powerful, and race-ready.

Prerequisite Base: Before you begin, a 6-8 week base endurance training is suggested to ensure you're ready for the intensity.

🌊 Swim – Conquer the Ocean
Train for the two-loop ocean swim around Russell-Fields Pier with swim drills that sharpen technique and boost confidence in open water. You'll be prepared for currents, potential riptides, and pacing strategies between beach loops.
✅ Open water swim integration
✅ Video-based stroke drills to improve form
✅ Swim workouts delivered directly to your device

🚴 Bike – Maximize Speed on the Flats
Florida's bike course is one of the fastest in the U.S., and this plan helps you make the most of it. Through power-based intervals, tempo rides, and strength endurance, you’ll hold aero position efficiently across the 112-mile one-loop course.
✅ Power-based bike sessions tailored for flat terrain
✅ Brick workouts to simulate bike-to-run fatigue
✅ Race-day pacing and fueling strategies included

🏃 Run – Build Endurance and Mental Grit
The pancake-flat, oceanfront run on Front Beach Road demands mental focus, pace control, and heat resilience. This plan prepares you for the final 26.2 with progressive long runs and recovery-focused scheduling.
✅ Heart rate and RPE-based run sessions
✅ Back-to-back long workouts to simulate race fatigue
✅ Structured taper to sharpen fitness before race day

🔥 Plan Features Designed for Masters Athletes

📈 Heart Rate and Power Zones: Train with precision, using your own data.

💪 Strength Workouts: Functional strength sessions built for the over-40 triathlete.

📅 3:1 Training Block Format: Three weeks of build, one week of recovery to prevent burnout.

📬 Personalized Email Coach Support: Have questions? You’re never training alone.

If you're aiming to race your best Full Distance Triathlon in Florida, this plan gives you the structure, support, and strategy to succeed.

✅ Commit to the process.
✅ Trust the plan.
✅ Race with confidence.

Start your Full Distance Triathlon Florida journey today—and let’s train smart, finish strong, and go the distance.

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