🔥FULL DISTANCE TRIATHLON CALIFORNIA - SENIOR TRIATHLETE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥FULL DISTANCE TRIATHLON CALIFORNIA - SENIOR TRIATHLETE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Preparing for the Full Distance Triathlon California demands more than just grit — it requires a smart, strategic training plan tailored to your experience, age, and goals. This 44-week Full Distance Triathlon Training Plan is specifically designed for senior triathletes aged 60+, with built-in support to help you succeed on race day in Sacramento.
🏊 Swim Ready for the American River
With 166 swim sessions — including video-guided technique drills and open-water skills — you’ll be fully prepared for the scenic, downstream 2.4-mile swim that starts near Township 9 Park and finishes under the iconic Tower Bridge.
✅ Builds confidence in variable water conditions
✅ Enhances efficiency for a strong start to your race
🚴 Crush the Fast, Flat Farm Roads
The 112-mile bike course is fast and flat — perfect for dialing in race-day wattage and rhythm. This plan includes 152 power-based bike workouts to help you ride strong through Sacramento’s farm-to-fork landscape.
✅ Gradual endurance build-up from 7 to 15 hours/week
✅ Structured power zone intervals for peak performance
🏃 Run Strong Past the Capitol
The two-loop 26.2-mile run course is flat and full of crowd support. With 122 run sessions focused on Zone 2 development and speed maintenance, you'll be ready to finish strong.
✅ Heart rate and power-based run workouts
✅ Long runs structured for sustainable pacing
💪 Stay Strong, Stay Resilient
With 96 age-specific resistance training sessions, this plan boosts muscle retention, bone density, and injury prevention — essential for long-course success at 60+.
✅ Supports strength, stability, and recovery
✅ Developed with seniors’ physiology in mind
📊 Smart Training, Personalized Support
Every session is designed with RPE, heart rate, and power targets — fully compatible with your favorite training devices. Plus, you’ll receive personalized email coach support to help you stay motivated and make adjustments as needed.
🎯 Ready to Conquer the Full Distance Triathlon California?
This plan isn’t just a schedule — it’s a roadmap to a strong, confident finish at one of the most scenic Full Distance Triathlon events in the U.S.
Take control of your training today with a program built for your age, your pace, and your goals.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:04:00 | 01:30:00 |
|
Run
x3
|
02:22:00 | 03:30:00 |
|
Bike
x2
|
02:49:00 | 05:00:00 |
|
Strength
x1
|
01:06:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:04:00 | 01:30:00 | |
|
|
02:22:00 | 03:30:00 | |
|
|
02:49:00 | 05:00:00 | |
|
|
01:06:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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