Preparing for the Full Distance Triathlon California demands more than just grit — it requires a smart, strategic training plan tailored to your experience, age, and goals. This 44-week Full Distance Triathlon Training Plan is specifically designed for senior triathletes aged 60+, with built-in support to help you succeed on race day in Sacramento.

🏊 Swim Ready for the American River
With 166 swim sessions — including video-guided technique drills and open-water skills — you’ll be fully prepared for the scenic, downstream 2.4-mile swim that starts near Township 9 Park and finishes under the iconic Tower Bridge.
✅ Builds confidence in variable water conditions
✅ Enhances efficiency for a strong start to your race

🚴 Crush the Fast, Flat Farm Roads
The 112-mile bike course is fast and flat — perfect for dialing in race-day wattage and rhythm. This plan includes 152 power-based bike workouts to help you ride strong through Sacramento’s farm-to-fork landscape.
✅ Gradual endurance build-up from 7 to 15 hours/week
✅ Structured power zone intervals for peak performance

🏃 Run Strong Past the Capitol
The two-loop 26.2-mile run course is flat and full of crowd support. With 122 run sessions focused on Zone 2 development and speed maintenance, you'll be ready to finish strong.
✅ Heart rate and power-based run workouts
✅ Long runs structured for sustainable pacing

💪 Stay Strong, Stay Resilient
With 96 age-specific resistance training sessions, this plan boosts muscle retention, bone density, and injury prevention — essential for long-course success at 60+.
✅ Supports strength, stability, and recovery
✅ Developed with seniors’ physiology in mind

📊 Smart Training, Personalized Support
Every session is designed with RPE, heart rate, and power targets — fully compatible with your favorite training devices. Plus, you’ll receive personalized email coach support to help you stay motivated and make adjustments as needed.

🎯 Ready to Conquer the Full Distance Triathlon California?
This plan isn’t just a schedule — it’s a roadmap to a strong, confident finish at one of the most scenic Full Distance Triathlon events in the U.S.

Take control of your training today with a program built for your age, your pace, and your goals.

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