🔥FULL DISTANCE TRIATHLON CALIFORNIA - MASTERS W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🔥FULL DISTANCE TRIATHLON CALIFORNIA - MASTERS W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to dominate the Full Distance Triathlon California? With its scenic 2.4-mile river swim, lightning-fast 112-mile bike through Sacramento’s farm-to-fork heartland, and a flat, landmark-filled 26.2-mile run, this course is built for personal records—and our 44-Week Competitive Masters Full Distance Triathlon Training Plan is designed to get you there.
Whether you're returning after time off or chasing a new PR, this strategic program prepares your body and mind for every segment of this iconic race.
How This Plan Matches the California Full Distance Triathlon
🏊♂️ Swim Prep for River Currents
The American and Sacramento River swim demands confidence in open water and downstream current management. Our plan builds endurance and form with video-guided swim drills and progressive interval sessions tailored to race conditions.
🚴 Speed-Focused Bike Training
The California course offers fast, flat terrain across rural roads. Our structured power- and heart rate-based cycling workouts are ideal for mastering pacing and sustained speed over long distances—key for capitalizing on this PR-friendly course.
🏃 Run Strong Through the Finish
With a two-loop, flat run course past the Tower Bridge and State Capitol, pacing and fatigue resistance are essential. This plan includes long runs, race-specific brick workouts, and RPE-based tempo sessions to help you finish strong and fast.
Built for Masters 40+ Athletes
This plan accounts for the unique recovery needs and performance potential of experienced triathletes over 40. Expect:
✅ 12-Week Base Phase – Build aerobic efficiency and strength (start at just 4 hrs/week)
✅ 32-Week Race Phase – Gradually increase volume and intensity (peak at 15 hrs/week)
✅ Strength Training for Masters – Video-led workouts designed to protect joints and build power
✅ Garmin-Compatible – Train with heart rate, RPE, and power zones synced to your device
✅ Progressive Load System – 3:1 load-to-recovery model to maximize fitness without burnout
🔥 Achieve peak performance without guesswork.
This isn't just a training plan—it’s a complete system with personalized email coach support to guide you every step of the way.
🎯 Ready to master your Full Distance Triathlon California? Start your journey to race-day success today with a plan built for podium-minded Masters.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:56:00 | 01:30:00 |
|
Bike
x2
|
02:56:00 | 05:00:00 |
|
Run
x2
|
02:16:00 | 03:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
01:12:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:56:00 | 01:30:00 | |
|
|
02:56:00 | 05:00:00 | |
|
|
02:16:00 | 03:30:00 | |
|
|
—— | —— | |
|
|
01:12:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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