SENIOR 60+ FULL DISTANCE TRIATHLON - 36 WEEKS - (PORTUGAL-CASCAIS 2026) - PAUL M. JOHNSON
SENIOR 60+ FULL DISTANCE TRIATHLON - 36 WEEKS - (PORTUGAL-CASCAIS 2026) - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 36-week Full Distance Triathlon training plan is built exclusively for Senior Triathletes aged 60+. With smart structure, expert guidance, and personalized support, it helps you train with purpose, recover with care, and show up ready on race day.
🏊♂️ SWIM (3.8km) – Prepare for the calm waters of Cascais Bay with technique-focused drills and aerobic sets that build comfort, not chaos.
🚴♂️ BIKE (180km) – Ride strong along Portugal’s Riviera and iconic Lisbon roads with a plan that balances power and endurance—without wearing you down.
🏃♂️ RUN (42.2km) – Tackle the scenic, rolling run to Cabo Raso with confidence, supported by tempo work, recovery runs, and strength to go the distance.
💬 Why This Full Distance Triathlon Plan Is Right for You
✔ Progressive Structure – 12 weeks to build your base, 24 weeks to sharpen performance
✔ Smart Recovery Built-In – 2:1 training ratio protects against fatigue and injury
✔ Training by the Numbers – Guided by MHR, FTP, and RPE—fully wearable-friendly
✔ Strength for Life – Weekly resistance sessions preserve muscle and bone health
✔ Gentle Yet Effective Cardio – Zone 2 endurance boosts fitness without excess strain
✔ Agility & Coordination – Neuromuscular drills improve fluidity and transitions
✔ Just Enough Speed – Strategic intervals to maintain sharpness, not stress
✔ Peak Performance Without Burnout – Tops out at 16 hrs/week using a polarized model
🧠 Built with You in Mind
You’re not chasing youth—you’re chasing what’s possible. This plan respects your body, honors your experience, and supports your goals every step of the way.
📈 Extra Benefits Just for You
🏊 Swim efficiency drills & smart pacing tools
💪 Age-specific strength & mobility work
📊 HRV, power, and pacing tools for precision
📬 Email coach support for feedback, questions, and motivation
👉 Start your 36-week journey today and train with the confidence that you’re doing it right—for your body, your goals, and your next finish line. The Full Distance Triathlon Portugal – Cascais is waiting.
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:01:00 | 01:30:00 |
|
Bike
x2
|
02:34:00 | 05:00:00 |
|
Run
x2
|
02:09:00 | 03:30:00 |
|
Strength
x1
|
01:12:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:01:00 | 01:30:00 | |
|
|
02:34:00 | 05:00:00 | |
|
|
02:09:00 | 03:30:00 | |
|
|
01:12:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.