Tailored for Senior Triathletes (60+) – Backed by 44 Weeks of Expert Coaching
With its 3.8 km ocean swim, a 180.2 km high-speed coastal bike course, and a flat, fast 42.2 km run through cheering crowds, this event is built for performance—and so is this Full Distance Triathlon Training Plan. This structured training plan that respects your age, supports your body, and prepares you for a world-class race experience.
✅ Age-Specific Endurance Building
This plan starts at just 4 hours per week and progresses safely to 15, using a 2:1 training-to-recovery rhythm. Your body adapts sustainably for race day performance—without burnout.
✅ Swim Readiness for the Mediterranean Waters
166 swim sessions sharpen open-water skills, build confidence in dynamic sea conditions, and refine technique through video-guided drills—ideal for the Calella loop swim.
✅ Bike Power for Coastal Speed
With 152 power-based rides over 185 hours, you’ll develop strength and stamina for Calella's fast, scenic two-loop course to Badalona. Focused intervals simulate course demands.
✅ Run Strength for a Flat, Fast Marathon
Structured heart rate and power-based workouts across 122 sessions help you pace smart and run strong through the three-lap marathon from Calella to Pineda de Mar.
✅ Resistance Training for Longevity
Includes 96 strength sessions tailored for older athletes—boosting bone density, muscle mass, and joint integrity. Stay strong and injury-resistant across all three disciplines.
✅ Cardio + Speed Optimization
From Zone 2/3 aerobic sessions to VO2 max intervals, you’ll train efficiently to build stamina and preserve top-end speed—essential for race day success.
✅ Tech-Smart Training
Every workout aligns with smart devices and uses Heart Rate, RPE, or Power Zones—keeping your progress measurable and goal-focused.
🎯 Ready to Conquer Calella-Barcelona?
This Full Distance Triathlon Training Plan is more than a schedule—it’s a roadmap designed for senior triathletes ready to go the distance with strength, confidence, and expert guidance.
💬 Includes personalized email coach support to answer your questions, adjust your training, and keep you accountable from Day 1 to finish line.
REGISTER HERE
EXPLORE SIMILAR OPTIONS
UNLOCK MORE SENIOR 60+ TRAINING PATHS →
Have questions? Need help in selecting a plan? Let's Chat!
Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.