🔥FULL DISTANCE TRIATHLON CALELLA BARCELONA - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥FULL DISTANCE TRIATHLON CALELLA BARCELONA - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Tailored for Senior Triathletes (60+) – Backed by 44 Weeks of Expert Coaching
With its 3.8 km ocean swim, a 180.2 km high-speed coastal bike course, and a flat, fast 42.2 km run through cheering crowds, this event is built for performance—and so is this Full Distance Triathlon Training Plan. This structured training plan that respects your age, supports your body, and prepares you for a world-class race experience.
✅ Age-Specific Endurance Building
This plan starts at just 4 hours per week and progresses safely to 15, using a 2:1 training-to-recovery rhythm. Your body adapts sustainably for race day performance—without burnout.
✅ Swim Readiness for the Mediterranean Waters
166 swim sessions sharpen open-water skills, build confidence in dynamic sea conditions, and refine technique through video-guided drills—ideal for the Calella loop swim.
✅ Bike Power for Coastal Speed
With 152 power-based rides over 185 hours, you’ll develop strength and stamina for Calella's fast, scenic two-loop course to Badalona. Focused intervals simulate course demands.
✅ Run Strength for a Flat, Fast Marathon
Structured heart rate and power-based workouts across 122 sessions help you pace smart and run strong through the three-lap marathon from Calella to Pineda de Mar.
✅ Resistance Training for Longevity
Includes 96 strength sessions tailored for older athletes—boosting bone density, muscle mass, and joint integrity. Stay strong and injury-resistant across all three disciplines.
✅ Cardio + Speed Optimization
From Zone 2/3 aerobic sessions to VO2 max intervals, you’ll train efficiently to build stamina and preserve top-end speed—essential for race day success.
✅ Tech-Smart Training
Every workout aligns with smart devices and uses Heart Rate, RPE, or Power Zones—keeping your progress measurable and goal-focused.
🎯 Ready to Conquer Calella-Barcelona?
This Full Distance Triathlon Training Plan is more than a schedule—it’s a roadmap designed for senior triathletes ready to go the distance with strength, confidence, and expert guidance.
💬 Includes personalized email coach support to answer your questions, adjust your training, and keep you accountable from Day 1 to finish line.
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🔥 27% Off BKOOL AR Cycling
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:04:00 | 01:30:00 |
|
Run
x3
|
02:22:00 | 03:30:00 |
|
Bike
x2
|
02:49:00 | 05:00:00 |
|
Strength
x1
|
01:06:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:04:00 | 01:30:00 | |
|
|
02:22:00 | 03:30:00 | |
|
|
02:49:00 | 05:00:00 | |
|
|
01:06:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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